How to make fried meat with celery

1. The first thing to do is to cut the prepared lean meat into shreds, then add some light soy sauce, and marinate it for ten minutes. .

2. When we prepare celery, we must first remove the leaves of the celery, then wash them and cut them into sections. The length of the celery sections is determined according to personal feeling.

3. Next, we can cut some condiments, such as garlic or pepper, into slices or segments. You can decide according to your own situation.

4. Now we are ready to stir-fry. After heating the oil, stir-fry the shredded pork first, then wait until the shredded pork changes color, then add the chili and garlic slices we just prepared. , and then add our chopped celery segments.

5. After adding everything, you can stir-fry a few times. We can add some light soy sauce during the stir-frying process. Then stir-fry a few more times, then turn off the heat and take out the pan.

Effects and functions of fried meat with celery

1. Calming and calming

This vegetable contains a lot of alkaline ingredients. If it is eaten by people, it will cause It can have a stabilizing effect, especially for people who are under greater physical and mental stress. Eating celery can give people a certain degree of emotional stability, and it can calm and calm the nerves for many people. .

2. Calm the liver and lower blood pressure

Celery not only contains alkaline ingredients, but also some acidic blood pressure-lowering ingredients. This ingredient is very useful for people with high blood pressure. Beneficial, it can lower their high blood pressure.

3. Nourishing blood and replenishing deficiency

Celery is a vegetable that also contains a lot of trace elements, among which iron is the most abundant. We all know that iron is related to people’s Regarding anemia, if people suffer from anemia, they can eat more celery to supplement iron, which can alleviate the symptoms of anemia.