Mutton can clear heat, tonify yang and replenish qi. Eating hot mutton in summer with hot condiments such as onion, ginger, garlic and pepper can stimulate people to sweat a lot and release toxins in the body. This is a very good dietotherapy method Tianma Bunao Decoction-Tianma Bunao Decoction Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver! Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt. Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata. Materials of Bunao Yizhi Decoction: 250g eel, 250g pig liver and 20g wolfberry fruit. Seasoning: chopped green onion, soy sauce, cooking wine, salt and monosodium glutamate. Practice: Eel and pig liver are washed and cut into pieces respectively, and medlar is mashed. First, put a proper amount of clean water in the microwave oven, put it in the microwave oven, and simmer 10 minute until cooked. After taking it out, add cooking wine, lard, salt and monosodium glutamate. Then add Lycium barbarum, chopped green onion, soy sauce, starch and a little water to make a thick juice, add eel soup, stop until the pig liver is soft and cooked, and add monosodium glutamate. As food for dinner every day. Functions and indications: strengthening brain, improving intelligence and strengthening bones. Tremella lotus seed soup: put the soaked tremella and lotus seeds into a casserole with boiled water. When the pot is boiled again, turn the fire to the minimum, cover the pot, add a proper amount of rock sugar after boiling for one hour, turn off the fire and let it cool. Why don't you put it in the refrigerator for a while? Lotus seeds have the effect of calming the nerves. This soup can also increase immunity if eaten regularly. Yellow croaker is yellow croaker. Lotus seed pig heart soup: lotus seed meat 30. Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium heat, and add seasoning. This soup can nourish the heart, soothe the nerves, replenish blood and nourish the heart. It has a certain effect on fidgeting, forgetfulness and memory loss. Winter melon and prawn soup: 500 grams of winter melon and 8 prawns. Chopped green onion, cooking wine, salt, monosodium glutamate. Shell the prawns, remove the head and tail, sprinkle with a little salt and wine, and marinate for taste. Boil the wax gourd in a pot, and then pour in the prawns. When the shrimp turns red, add seasoning immediately. It has a certain effect on listlessness and dizziness. Papaya and soybean trotter soup: 1 paw, 1 trotter, 100g soybean. Cook pig's trotters to remove fishy smell; Boil a proper amount of water in the pot, add onion, ginger and cooking wine, first throw soybeans and pig's trotters in and stew for 2 hours; Stew papaya for another half an hour, and then season. This soup contains high-quality protein and vitamins, and has the effects of invigorating the spleen, stimulating appetite and strengthening the body.

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