? One-week fruit weight loss method reduces 10 kg according to the speed of eating.

There are many ways to lose weight now, and the fruit diet is welcomed by MM people. Eating delicious fruit to lose weight is a great pleasure. Then here is a week's fruit diet for everyone to eat easily and lose weight successfully.

First, choose fruits with less sugar. Apples, kiwis, lemons, plums, cherries and oranges have low glycemic indexes, so they are better choices for dieters when paired with fruit meals.

Secondly, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up.

Third, it is best to eat fruits before meals, and choose fruits that are not too sour and astringent, such as apples, grapes and watermelons. Studies have shown that eating some fruits or drinking 1-2 cups of juice 20 to 40 minutes before meals can prevent obesity caused by overeating. Moreover, eating fruit before meals can significantly reduce the demand for fatty foods and indirectly prevent the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmon, hawthorn, almond and pineapple, can't be eaten on an empty stomach.

It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.

Here's a fruit diet with a weekly weight loss of 10 kg:

Day 1 day

Breakfast: 1 fruit, 1 cup of freshly squeezed juice.

Chinese food: 1 fruit salad, 1 glass of water.

Dinner: 1 plate of fruit salad, 1 cup of freshly squeezed juice.

the next day

Breakfast: fruit 1 platter, water 1 cup.

Chinese food: lettuce salad 1 dish, water 1 cup.

Dinner: boiled vegetables and 2 fruits.

the third day

Breakfast: fruit 1 platter, freshly squeezed juice 1 cup.

Chinese food: lettuce salad 1 dish, water 1 cup.