Appropriate amount of fruit (Sydney)

Four eggs (scrambled eggs with milk)

Six slices of bread (hot sweet cake with chocolate sauce)

Eat in moderation (fried mushrooms in butter).

Eat sausages in moderation

The staple food (milk cornflakes) is suitable.

Drinks (Earl Black Tea)

The practice of American breakfast (full meal)

Materials:

Two eggs

Milk150ml

200 grams of low gluten flour

30 grams of butter

Vanilla extract 3 drops

40 grams of sugar

Salt 1 g

Baking powder 4g

Steps:

1. Butter melts in water.

.2. Sift baking powder and low-gluten flour for later use.

3. Put the materials except baking powder and low-gluten flour into a bowl and mix them evenly with a blender.

4. Add the sifted baking powder and low-gluten flour in stages.

5. Stir well and let stand for 15 minutes.

6. Heat the pan, turn on a small fire and pour in a spoonful of batter.

7. When big bubbles appear on the surface of the batter, it means that the bottom is fried.

8. At this time, turn the bread upside down and fry the front side. Press the bread gently with a shovel and it will be fried without squeaking.

9. drizzle with chocolate sauce or jam honey

Materials:

Proper amount of butter

Appropriate amount of mushrooms

Proper amount of salt

Perilla proper amount

Appropriate amount of black pepper

Steps:

Heat butter in a pot, pour in mushrooms, stir fry repeatedly, add spices and salt until water and butter are dry.

Materials:

Wiener moderate quantity

Proper amount of oil

Steps:

Slice the sausage, fry the mushrooms, put them in a pot and fry them in a little oil.

Materials:

Four eggs

80 ml of milk

Perilla proper amount

Proper amount of salt

Proper amount of oil

Steps:

1. Beat the eggs into a bowl and pour in the milk and salt.

2. Stir well with an egg beater. Be sure to stir well.

Brush the pan with a thin layer of oil and turn on a small fire.

4. Pour in the egg liquid, wait for two minutes, and don't turn it over.

Two minutes later, push gently from the bottom with a shovel, and you can see that the egg liquid at the bottom has solidified.

6. Continue to push with a shovel, and pay attention to the pile from all sides to the middle, just like a hill.

7. If the egg liquid is completely solidified and the water can't be seen, you can turn off the fire and sprinkle with basil.