Spring is coming, we should not only get rid of heavy winter clothes, but also follow a "light" diet! In the past, the concept of light food was low calorie, so hot pot with high fat and high calorie was excluded, but hot pot can actually eat light food with low calorie nutrition. The Nutrition Department of Tainan Madou Xinlou Hospital is located in year of the snake, and specially designed the "Five Blessingg Light Food Pot", so that you can eat with a lot of mushrooms, and the number of people served by 1 is less than 100 calories.

Tainan Madou Xinlou Hospital specially designed Five Blessingg light food pot, which makes people eat healthily without burden. (Photo courtesy/Madou Xinlou Hospital) The Nutrition Department of Madou Xinlou Hospital pointed out that in the past, light food was mainly low in calories, such as simple sandwiches and vegetable salads without extra ingredients, but it did not meet the tastes of some people in Taiwan Province Province and was afraid of unbalanced nutrition. However, if you eat with the popular hot pot, you can eat with mushrooms with low calorie and high nutritional value, such as Flammulina velutipes, Pleurotus eryngii and Pleurotus ostreatus, which can make people eat healthily without burden.

Wufuqing shiguo

Ingredients: 30g of Flammulina velutipes, 30g of Pleurotus ostreatus, 30g of Pleurotus ostreatus, 30g of fresh mushrooms, 300g of Chinese cabbage, 60g of pumpkin, 60g of auricularia auricula, tofu 1 piece, 5 red dates and 20g of Lycium barbarum.

Practice: prepare a pot of water, put all the ingredients in after the water boils, and finally add red dates and medlar until the ingredients are cooked.

According to the nutrition department of Madou Xinlou Hospital, a large number of mushrooms in the pot are not only delicious and nutritious, but also 1 person does not exceed 100 calories. It contains high protein, low fat, vitamins A, B, B2, B 12, D, C, calcium, phosphorus, iron, magnesium and other minerals. These substances are vital to human health, and play a special role in the prevention and treatment of diseases, especially in the healthy growth of children.

The best dessert after eating the pot is fruit. The Nutrition Department of Madou Xinlou Hospital also designed a "healthy fruit platter" for your reference:

Ingredients: 3 apples, 3 pineapples 1/3, 3 kiwis and 350g tomatoes.

Practice: Wash all ingredients, peel apples, pineapples and kiwis, and slice them before eating.

Healthy fruit platter, mainly kiwi fruit and tomato, has high nutritional value and low sweetness. (Photo courtesy of Madou Xinlou Hospital)