2. Milk contains calcium and magnesium, which helps to relax nerves and relieve stress.
3. Eggs are rich in choline, which helps to relieve stress and improve mood.
4, whole wheat bread is rich in vitamin B group, which can maintain the stability of the nervous system and help relieve stress.
5, spinach contains a lot of magnesium, which helps to reduce stress and relax.
6, green tea contains theanine, which helps to calm the nerves and relax.
It is felt that bananas and green tea have the most obvious decompression effect.
1, bananas are really amazing, not just sweet.
The most amazing thing is that eating bananas really brings people a relaxed and happy feeling.
I have the most say in green tea. I drink jasmine tea every day, which is also a kind of green tea.
When making tea, the jasmine fragrance wafts out, which makes people feel refreshed. It is no exaggeration that the refreshing effect rises linearly after drinking.
Yes, they are the best stress-reducing foods.