The origin of the significance of linolenic acid: The emergence of everything has its own material conditions. What are the issues that we are concerned about regarding the fetus? Such as fetal bone growth, nerve development, genetic parental advantage, etc. The main reason for supplementing linolenic acid is that it has an impact on the growth and development of fetal brain nerves, but it cannot be naturally produced in the human body, so drugs such as linolenic acid must be used. To help the body produce DHA, it can assist fetal brain development and prevent dementia. Linolenic acid can not only be eaten by pregnant women, but also by children.
Can linolenic acid be used together with other drugs? This question is often told to me by pregnant women. In fact, linolenic acid is said to be a drug, but it is actually a nutrient. Just like when you eat lunch, you must have vegetables, fruits, meat, and fresh fruits to have a balanced diet. In combination, linolenic acid and other products such as calcium tablets for pregnant women and folic acid tablets can be taken together. People with stomach problems can take them 10 minutes apart. It is recommended to suspend the use of linolenic acid in pregnant women with vaginal bleeding, as it may lead to increased bleeding.
Whether the lack of α-linolenic acid in pregnant women will harm the growth and development of their children, mainly brain development, depends on the diet of pregnant women. Since the raw material for producing DHA happens to be alpha-linolenic acid, alpha-linolenic acid can be metabolically converted into DHA. Alpha-linolenic acid cannot be produced and must be provided by food. Except for some fish and seafood, professional DHA supplements, and milk powder for pregnant women that can provide DHA, the only way to meet the DHA needs of pregnant women and babies during pregnancy is by converting α-linolenic acid into DHA. Therefore, if you do not consume a lot of DHA in your diet, alpha-linolenic acid is very important.
It is generally recommended that pregnant women can eat a small amount of freshwater fish and seafood during the second and third trimesters of pregnancy, such as mackerel, conger eel, swordfish, dam fish, large yellow croaker, tuna, sea bass, bluefin tuna, flounder, etc. Fish species, including shrimp, crabs, shellfish, cuttlefish, etc., contain DHA. In the second and third trimester of pregnancy, 50-100g of this kind of river shrimp should be taken every day. At the same time, if pregnant women’s infant formula contains DHA, it is a good choice. They can consume a certain amount of infant formula every day to achieve the supply of DHA. In addition, there will be some professional DHA supplements to choose from.
In general, whether it is through the intake of α-linolenic acid, professional DHA, or sea shrimp, milk powder for pregnant women, etc., in the second half of pregnancy, it is best to meet the daily requirement of 200mg DHA . According to the 2008 recommendations of the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) in conjunction with the Fat Expert Committee, the daily supply of DHA and EPA for pregnant women is 300 mg, of which at least 200 mg of DHA. Alpha-linolenic acid is a nutrient that promotes brain development. Pregnant women supplementing alpha-linolenic acid is beneficial to the baby's brain development. There are relatively many ingredients in dried fruit foods, especially walnuts, but the amount in food It is not enough for pregnant women, so it is recommended that pregnant women make additional supplements.