Materials: Radix Astragali 15g, fried lentils 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, 2 red dates, and rice 100g.

Practice: First, stir-fry Coicis Semen and lentils until slightly yellow, and remove the core from red dates. Then, clean Astragalus membranaceus and Codonopsis pilosula with clear water, put them in a casserole, and add water to decoct to get juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup, boil them together, and then cook them into porridge with slow fire.

Efficacy: Astragalus membranaceus and Codonopsis pilosula can strengthen the spleen and replenish qi, Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, which has the effects of invigorating the middle energizer and invigorating the spleen and eliminating dampness.

Stewed sashimi soup with red beans and winter melon

Ingredients: raw fish 1 strip, slaughtered, 500g wax gourd (with skin), 5 onions and 60g red beans.

Practice: all ingredients are cooked together without salt.

Efficacy: It has the effect of invigorating the spleen, promoting diuresis and reducing swelling, which can strengthen the spleen and keep away from evil, and promoting diuresis does not hurt healthy qi.

Flammulina velutipes asparagus soup

Features: the soup is clear and delicious, which enhances the body's disease resistance.

Asparagus 100g, Flammulina velutipes 50g, refined salt 5g, pepper 0.5g, monosodium glutamate 0.5g, chopped green onion 100g, clear soup 1000g.

Practice: Wash the asparagus, remove the old part and cut it into sections of about 3 cm; Wash Flammulina velutipes and cook with clear soup respectively. Pour the clear soup into the pot, add chopped green onion, salt and pepper to boil, add asparagus and Flammulina velutipes to cook slightly, add monosodium glutamate, and pour a few drops of scallion oil into the soup basin.

Amaranth sliced pork soup

Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.