2. Try to sleep before 1 1 at night to make the bedroom completely dark.
3. For non-vegetarians, the less intake of animal food, the better, especially cattle, sheep and pork, and do not eat milk and dairy products, and strive to reduce the intake of animal food to zero.
4. Take homemade fresh vegetable juice as a "meal" for breakfast every day, and do not eat any cooked food before the next meal; There should be no more than four ingredients in each cup of juice, mainly vegetables and fruits, which should be adjusted according to their acceptance; Change the ingredients of juice every day, and don't drink limited fruit and vegetable juice for a long time; Don't drink iced juice, and don't let the temperature of juice exceed 46 degrees Celsius.
You can eat normal meals and drink fruit juice at noon and dinner. The "normal diet" here is required: the staple food should be changed from whole grains, and white flour and rice should be avoided as much as possible. Cereals, beans, potatoes and taro are encouraged to be cooked and eaten; The variety of vegetables should be rich, except starch vegetables (such as taro, etc. ), other vegetables and fruits should not be cooked if they can be eaten raw, and even if they are cooked, don't overcook them.
6. Drink the juice slowly until you are full. Normal meals are 6-8 minutes full, not too full.
7. Moderate-intensity physical activity for more than half an hour every day (slight sweating for half an hour).
Seven simple rules, chronic diseases and sub-health will stay away from you!
The diet advocated by Xinzhen regimen is vitality regimen, and the core of vitality regimen is to eat live food in a natural way. The so-called natural way is not to eat raw food, and not to do complex processing if it can be processed simply, so as to retain the nutritional components of food to the maximum extent; The so-called live food does not include over-processed natural food and killed animals, but only refers to primitive grains, vegetables and fruits.
Healthy body starts with Le Juice Breakfast! Production method: at first, mix vegetables and fruits at the ratio of 1: 1, which makes them taste good. After drinking the fruit juice, slowly increase the amount of vegetables and reduce the amount of fruits, and adjust the ratio to 3: 1 or 4: 1, with no more than 4 kinds at a time. Too much will lead to the loss of nutrients or unpredictable interaction. Put warm boiled water, fruits and vegetables into a blender or a wall-breaking machine to make paste or juice. Paste or juice is close to body temperature: it is more appropriate to drink it in your mouth if it is neither cold nor hot. If it is cold, it will cause indigestion, and the nutrients in scalded fruits and vegetables will be lost. Drink slowly until you are full. Don't eat any cooked food before Chinese food. If you are hungry, you can continue to drink juice, eat some fruit or eat raw dried fruit! The formula principle of Xinzhen juice: the collocation is as simple as possible, and the nutrition balance is achieved by "changing samples every day", instead of changing many varieties at once, which will bring many problems. Let's try: use only one vegetable at a time, with or without fruit, ginger and dried seeds. Don't repeat the sample for a week, and pay attention to the intake of green leafy vegetables! Music juice is cold-proof Don't drink cold juice in a hurry. Take a sip slowly, let your mouth warm the juice or add a little warm water to stir it. Never put it in an induction cooker or microwave oven for heating!
We advocate drinking fruit and vegetable juice, mainly vegetables, seasoning with fruits, and increasing the proportion of vegetables as much as possible. It is unhealthy to drink fruit juice alone for a long time.
My husband and I have been drinking juice for 10 months. My husband has been suffering from hypertension for a long time. Due to lifestyle changes, after drinking juice for breakfast, my blood pressure is basically normal, and I ate a lot of antihypertensive drugs less. Although he is a very picky person, seeing such changes can solve his high blood pressure problem, so now he is used to waiting for juice every day.
Comrades with chronic diseases such as hypertension and hyperglycemia may wish to try! But remember: fruit juice is not medicine, you should take medicine or take medicine!