7 days is easy to cook. These dishes are simple and quick. The tender and smooth meat and the rich and perfect combination of soup. In ancient times, there was a gluttony for exotic animals. This dish can be cooked easily without too many operations. Here are seven days' experience of cooking home-cooked dishes simply and easily.

7 days simple and easy to cook 1 dinner 1

Roast more than a dozen boiled buns in the evening, stir-fry a plate of shredded potatoes with green peppers, a plate of scrambled eggs with carrots and cabbage, and cook a pot of sweet potato porridge.

Stir-fried dishes wrapped in water buns are particularly fragrant. Although there is no meat, it tastes very enjoyable.

Dinner two

Children's favorite vegetable, millet porridge, is nutritious and easy to digest. I am used to eating porridge at night, and I feel more comfortable, which may be related to my childhood eating habits. I fried two dishes, a fried cowpea, a fried lunch meat with onions and mushrooms, and a heated cream bun, which children love to eat. I usually just eat a few dishes and drink some porridge.

Dinner three

Occasionally, I steam rice at night, usually because there is no rice at noon, so I want to stew it at night. The dishes are scrambled eggs with garlic sprouts and carrots, fried flowers with clear leaves, simple vegetarian dishes and little fried meat, so eggs are regarded as meat dishes.

Dinner for four

There are two children at home, and noodles are also a good choice. If you eat noodles at night, you will cook noodles with a pot of ribs soup in casserole at noon or afternoon. Add eggs and vegetables when cooking noodles, which is nutritious and tastes better. So you don't have to cook any more, and it's more convenient.

Dinner five

As a northerner who loves to eat jiaozi, jiaozi often appears at dinner. For us, jiaozi is enough, no cooking, no porridge. A plate of jiaozi and a bowl of jiaozi soup are our dinner.

Dumpling stuffing can be vegetarian, as you like. I like doing it. I like to eat whatever stuffing I make. I can eat a big plate at a time.

Dinner six

Sometimes I make steamed buns and cook some porridge. I usually make this kind of pasta with stuffing. I won't cook alone anymore. If I eat steamed stuffed buns, I will cook mung bean porridge or millet porridge with some pickles for dinner.

It's hot recently, and mung bean porridge is cooked too much. In addition to mung beans, add some ingredients such as lotus seeds and lilies, and put some rock sugar. Cooking is especially delicious and suitable for summer.

Dinner at seven o'clock

The leek egg box is also a frequent visitor in my family's New Year's Eve dinner. Generally, it is made at least once a week, which is thin and thick, and children like to eat it. The fillings are leeks, eggs and vermicelli. Thin skin, strong and delicious. The whole family said that the box of leek eggs I made was great! The leek box is also served with porridge, millet porridge or miscellaneous grains porridge.

7-day simple and easy-to-cook home cooking 2 nutritious dinner recipes

Mushroom baby vegetable

Auricularia auricula has the effects of invigorating qi and blood, moistening lung and relieving cough. Regular consumption can replenish blood and keep skin rosy.

Chinese cabbage contains vitamins, selenium, chlorophyll and other essential nutrients.

Scrambled eggs with loofah

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product.

The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent deficiency.

Broken tofu

Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.

Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. It is also good for aftercare, weight loss and delicate skin.

Tomato and Egg Soup

Tomatoes can beautify, relieve fatigue, stimulate appetite, improve protein's digestive ability, and reduce abdominal distension and indigestion. Vitamin P contained in tomatoes can prevent hypertension, is an indispensable substance for maintaining normal metabolism of cells, can reduce pigmentation and dark spots on the skin, prevent the appearance of senile plaques, and has the functions of bleaching, removing spots and preventing pigmentation.

Braised winter melon with shrimp

The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis.

Shrimp can protect the cardiovascular system, it can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

Fried Pleurotus ostreatus with lettuce

Pleurotus ostreatus contains selenium, polysaccharide and other substances that inhibit tumor cells, and has strong inhibitory effect and immune characteristics on tumor cells. Lettuce can enhance gastric juice, stimulate digestion, stimulate appetite, and have analgesic and hypnotic effects.