Chinese chestnut
chestnut
taro
1
Can chestnuts and taro be eaten together?
You can eat it together in moderation.
1. Chestnut is warm and sweet, with good nutritional value. It mainly contains starch, protein, carbohydrates, carotene, vitamins and various trace elements, while taro is flat, sweet, pungent and salty, and contains protein, starch, sugar, vitamins, calcium, phosphorus and potassium. The nature and taste of the two do not conflict, and the nutrients.
2. However, because chestnut and taro are rich in starch, eating too much together can easily lead to excessive gastrointestinal burden and abdominal distension, so it is recommended to eat them in moderation.
2
The advantages of eating chestnuts and taro together
1, invigorating spleen and nourishing stomach
Taro contains amylase, polyphenol oxidase and other nutrients, while chestnut is rich in carbohydrates, which is beneficial to promote fat metabolism in the body. Therefore, eating together is beneficial to the digestion and absorption of the spleen and stomach, and has the effect of strengthening the spleen and nourishing the stomach.
2, delay aging
Because taro and chestnut contain a lot of unsaturated fatty acids, vitamins and minerals, regular eating can promote blood circulation, soften blood vessels, and prevent diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. They are nourishing products for anti-aging and prolonging life.
Step 3 supplement nutrition
Because chestnut contains a lot of vitamin C, as well as minerals such as calcium, iron, zinc and potassium, and taro hill fee contains mucin, vitamins and trace elements, which is beneficial to supplement the nutrients needed by the body.
three
Can taro chestnuts stew chicken?
Chicken soup with taro and chestnuts
Ingredients: chicken, taro, chestnuts, dried mushrooms, ginger, red dates, salt, etc.
Exercise:
1, chicken essence washed taro and chestnuts. Remove the skin, soak the dried mushrooms in water, remove the pedicels of garlic, and remove the seeds of red dates for later use.
2. Blanch the chicken with water, pour in a proper amount of cooking wine, and wash it after removing blood.
3. Add a proper amount of water to the pot, and then add all the materials. After the water is boiled, reduce the heat and continue to cook until the chicken is cooked. Season with salt.
four
What should I pay attention to when eating chestnuts and taro together?
1, you should not eat more.
Because chestnut and taro contain a lot of dietary fiber and starch, if you eat too much at one time, it will easily cause gastrointestinal load, affect digestion and cause abdominal distension and other discomfort.
2. People with constipation should eat carefully.
Constipated people mainly avoid eating indigestible foods such as starch in daily life, while chestnuts and taro are rich in starch. If you eat too much together, it will consume a lot of indigestible starch and cellulose, which is not conducive to defecation and is not recommended.
3, diabetic patients should not eat more.
Because of the high carbohydrate content in chestnuts and taro, eating too much can easily lead to high blood sugar, so diabetic patients had better eat less or not eat chestnuts.