Composition: 250g of pig blood, onion, ginger and refined salt.
Usage: Cut pig blood into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times.
Efficacy: It has the effects of promoting blood circulation, relieving pain and promoting blood circulation.
Indications: The early stage of fracture is local swelling and severe blood stasis after fracture.
2. Luffa white soup
Composition: 50g of old towel gourd and 20g of angelica dahurica.
Usage: Wash the old towel gourd, cut it into small pieces, wash the angelica dahurica, put it in the same pot, add 500 ml of water, cook it with strong fire for 3 minutes and slow fire for 20 minutes. Remove the residue and get the juice, and eat it several times.
Efficacy: promoting qi circulation, harmonizing middle energizer and relieving pain.
Indications: Patients with persistent swelling and pain in the middle stage of fracture.
3, lentil yam soup
Composition: 50 grams of lentils and 50 grams of yam.
Usage: Wash lentils and yam, cut into small pieces, put them in the same pot, add 500 ml of water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and eat them in batches.
Efficacy: invigorating spleen and nourishing blood.
Indications: Patients with late fracture, weakness of spleen and stomach and loss of appetite.
4. Others
4. 1, crucian carp soup
Composition: 1 crucian carp, yellow wine, ginger, onion and refined salt.
Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times.
Efficacy: It has the effect of invigorating spleen and promoting diuresis.
Indications: Early fracture of disharmony between spleen and stomach.
4.2, pig kidney soup
Composition: 1 pork kidney, yellow wine, ginger, onion and refined salt.
Usage: Cut pig kidney open, wash it, soak it in boiling water 1 hour, remove foam, cut it into small pieces, put it in a pot, add 500 ml of clear water, add yellow wine, ginger, onion and refined salt, cook it with strong fire for 3 minutes and slow fire for 20 minutes, and eat it in several times.
4.3. Qigui Arbitrary Decoction
Composition: 60g of Lycium barbarum, 60g of longan pulp, 60g of fried coix seed, and 0/0 of red dates.
Usage: Wash Fructus Lycii, longan pulp, Coicis Semen and Fructus Jujubae respectively, put them in the same pot, add 1000 ml of clean water, cook with strong fire for 3 minutes, then simmer for 20 minutes, and eat them in batches.
Efficacy: tonify liver and kidney, strengthen spleen and eliminate dampness.
Indications: Patients with late fracture and poor spleen and stomach function.
4.4. Red bean and bamboo shoot soup
Ingredients: adzuki bean100g, mung bean100g, bamboo shoots 30g.
Usage: Wash adzuki beans, mung beans and bamboo shoots respectively, put them into a pot, and add 500 ml of clear water; Cook on high fire for 3 minutes, simmer on low fire for 20 minutes, and serve in portions.
Efficacy: detumescence, blood circulation, blood circulation and diuresis.
Indications: Early fracture with obvious local swelling.
Source: folk prescription.
4.5 papaya porridge
Composition: papaya 25g, japonica rice 50g.
Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes with strong fire, cook for 30 minutes with slow fire to make porridge, and eat it while it is hot.
Efficacy: relax tendons and activate collaterals, and regulate spleen and stomach.
Indications: Patients with persistent local swelling and pain in the middle stage of fracture.
Source: Wang. Popular medicine porridge.
4.6, raw water chestnut drinks
Ingredients: raw water chestnut100g.
Usage: Wash raw water chestnut, peel it, mash it, add a little water, boil it and drink it immediately, instead of tea.
Efficacy: clearing away heat and removing blood stasis, resolving food stagnation.
Indications: Early fracture with fever.
What should fracture patients eat more?
1, high-energy and high-protein diet: it helps to restore vitality. But eat it two weeks after the fracture. In the early stage of fracture, a light diet is appropriate.
2, vitamin D: If you have been recuperating indoors after the fracture, you can't get sunshine, and it is easy to lack vitamin D, so you should eat more foods rich in vitamin D after the fracture (such as fish, liver, egg yolk, etc.). ) and get as much sunshine as possible.
3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. The vegetables are alfalfa (grass head), pepper, sweet pepper, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, cauliflower and green amaranth.
4, water: after the fracture, due to sedentary, it is easy to cause constipation. Drink plenty of water at this time to ensure smooth intestines.
Two weeks after fracture, bone soup, Tianqi stewed chicken and animal liver can be supplemented in the diet, and vitamins A, D, calcium and protein can be supplemented. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.