Children's blood-enriching recipes should be based on foods rich in iron, because children's growth and development need a lot of iron. Blood-enriching recipes can be made into simple and delicious flavors, such as pork liver lean porridge, jujube wolfberry longan porridge, laver egg drop soup, fried pork liver fungus, fried eggs, pig blood soup and so on.

Children can usually eat red dates and some fresh fruits to replenish blood. After all, children are picky eaters, and food supplements and blood supplements are not comprehensive and timely. I suggest you buy some red blood silk oral liquid for your children to take. Taking two tablets after meals can supplement trace elements such as iron and zinc, improve children's appetite and improve immunity. You can search Baidu, which is quite good.