Method for frying green pepper with cauliflower
Ingredients: 250g cauliflower.
Accessories: green pepper 15g carrot 15g shrimp 15g.
Seasoning: salad oil 30g ginger 5g vinegar 5g sesame oil 5g salt 3g monosodium glutamate 2g sugar 5g starch (pea) 5g each.
manufacturing method
1. Cut the cauliflower into small pieces, wash it, blanch it in a boiling water pot for a while, take it out and control the water; Wash green pepper and carrot respectively and slice evenly; Wash ginger, peel and cut into powder.
2. Add salad oil to the wok and heat it to 30% heat. Stir-fried Jiang Mo, shrimp and cauliflower. When the cauliflower is six ripe, add vinegar, sugar, salt and monosodium glutamate, stir-fry for a few times, then add green pepper slices and carrot slices and stir-fry until they are broken. Thicken with corn flour, pour in pepper oil and sesame oil and stir well. Serve. [ 1]
nutritive value
Cauliflower: Cauliflower is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithizone can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the human body, prevent the formation of skin pigmentation, and have a good whitening effect on the skin. Cauliflower is cool and sweet, which can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach. It is especially suitable for growing children and people living in polluted environment.
Green pepper: the fruit of green pepper is rich in nutrition, and the content of vitamin C is higher than that of eggplant and tomato. Among them, spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
The practice of burning green peppers with cauliflower is very simple and quick. Many office workers can prepare some fresh vegetables to make at home after work, and also let their families taste delicious food and get healthy. In fact, cooking food by yourself can better ensure hygiene and cleanliness, and it is also a very happy thing for a family to sit together.