Monday: breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish 1 Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, tofu and blood-soaked loofah soup; Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.
Tuesday: breakfast: corn, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4) fruit: loquat (or longevity fruit) 3-4 Chinese food: peanut rice, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup dinner: winter amaranth porridge.
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The third stage: breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-silk vegetables (lettuce, white radish, carrot) fruit: pear (or watermelon), a Chinese meal: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes and laver egg drop soup; Dinner: three fresh noodles (pork liver, roasted)
Thursday: breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea fruit: banana (or cucumber) 1 Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow fungus, fried cucumber with red pepper, and white radish kelp sparerib soup. Dinner: soybean porridge.
Friday: Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-course vegetables (lettuce, white radish, carrot) and quail eggs. Two kinds of fruits: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom soup and winter amaranth. Dinner: celery, pork buns, scrambled eggs with tomatoes and amaranth soup.
Saturday: breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd fruit: strawberry (or plum) 5-6 Chinese food: rice (rice, millet), spiced goby, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, black fungus and pork liver soup dinner: corn.
Sunday: breakfast: sesame paste roll, milk (or soybean milk), boiled egg 1, lobster sauce anchovy fruit: apple (or radish) 1 Chinese food: golden rice (corn grits, standard rice), black fungus bamboo shoot roast chicken, sweet and sour cabbage, mung bean and pumpkin soup; dinner: leek, pork, jiaozi and garlic vine.
Recipe 2:
Monday:
Breakfast: beef powder, steamed stuffed bun. Honey water.
Lunch: Fried Chinese cabbage with fungus, grilled fish and yogurt. Two kinds of rice (rice, corn residue)
Dinner: minced meat tofu, tomato and egg soup, hot and sour potato shreds.
Tuesday:
Breakfast: milk, fried eggs, bread and bananas.
Lunch: Fish-flavored shredded pork, fried bean sprouts and yogurt.
Dinner: cold Flammulina velutipes, Carassius auratus with watercress, and sliced pork soup with green vegetables.
Wednesday:
Breakfast: Fried powder with shredded garlic, soybean milk and beaten eggs.
Lunch: kung pao chicken, stir-fried green beans. Yogurt.
Dinner: Shenyuan soup, fried celery, sausage, staple food, corn steamed bread.
Thursday:
Breakfast: fried rice, honey water and a fruit.
Lunch: tomato roasted cauliflower, ribs and quail eggs.
Dinner: fried fish, roasted eggplant and steamed eggs.
Friday:
Breakfast: steamed buns and boiled eggs with yellow wine.
Lunch: hot and sour diced lotus root, red-cooked chicken. A fruit.
Dinner: Braised kelp with bone, shredded pork with pickled mustard tuber, stir-fry.
Saturday:
Breakfast: Sanxian rice cake, fried eggs.
Lunch, boiled prawns, fried vegetables, spicy tofu, shredded green peppers.
Dinner: beef, three fresh soups, stir-fried dishes.
Note: Three meals a day should be dry and thin, mixed with meat and vegetables, and often eat coarse grains, black food and fungi. Fruit and milk are indispensable. Snacks with dried fruits.
I found it, too ~
They are all home-cooked dishes with balanced nutrition, but they taste like they are in the north.
The first cookbook was specially designed for children.
I hope it helps. O(∩_∩)O haha ~