Peanut pig's foot soup, eggs, sparerib soup, chicken soup and so on are all foods that many pregnant women often eat in the second month. However, these foods are not easy to digest and are not suitable for eating at night during confinement. So what should I eat for confinement dinner?

1, food for improving sleep quality

Foods rich in vitamin B, tryptophan and calcium can improve sleep, and mothers in the second month can eat foods rich in these nutrients at dinner to improve sleep quality. Foods rich in vitamin B include all kinds of green vegetables, all kinds of whole wheat products, milk, lean meat and so on. Foods rich in tryptophan include bean products, fish, fruits, nuts, etc., among which fish and fruits are more suitable for dinner; There are many foods rich in calcium, such as dairy products. Drinking a glass of milk in the evening with some vegetarian food and a proper amount of staple food is very suitable for mothers of the second month.

Step 2: light food

You can use some vegetarian dishes to make a bowl of vegetarian stew for your mother, or you can match it with a bowl of fish soup. If you can eat less white rice on the staple food, you'd better change it to brown rice or whole wheat bread. Greasy food will make my mother feel queasy, and it is not easy to digest at night, and my mother's milk is easy to have high fat content because of too much oil. Babies eating this kind of breast milk can easily cause diarrhea.

3, all kinds of porridge

For example, yam millet porridge, jujube chestnut porridge, corn pumpkin porridge, lotus root porridge, etc. are all conducive to the recovery of postpartum mother's body. Porridge is very digestible and nutritious, and with a tomato scrambled egg, it is very suitable for next month's dinner.