? In addition, compared with meat, soybean is rich in protein, free of cholesterol and low in saturated fatty acids, which is not good for human body, so it is good for meat. Many men like their bodies very much. Soybean protein, which is rich in soybeans, can supplement muscles and enhance physical strength. Experts say that beans have common advantages for both men and women. First of all, rich carbohydrates will not increase people's blood sugar level. Secondly, experiments show that eating 1/3 cups of beans or bean products every day (about 240 ml per cup) is helpful to prevent cardiovascular diseases. Third, beans can promote the growth of beneficial bacteria in the gastrointestinal tract, thus promoting digestion and preventing rectal cancer. Fourth, eating more beans helps to prevent osteoporosis.
? Protein accounts for about 40% in soybean, and there are 8 kinds of essential amino acids in soybean, which is a high-quality protein. Soybean is rich in lysine, which can make up for the lack of lysine in grains. Soybean fat content is as high as 20%, rich in oleic acid and linoleic acid, which is superior to animal fat. Unsaturated fatty acids can reduce cholesterol and prevent arteriosclerosis, hypertension and coronary heart disease. Dominant soybeans are rich in phospholipids, choline and other substances that will affect the health of the nervous system and anti-aging substances, such as vitamin E, and soybeans also contain arginine, which is an important raw material for making sperm. Soybean saponin can prevent the formation of lipid peroxide and delay human aging.
? ? Soybean lecithin plays a special role in preventing and treating Alzheimer's disease and memory loss. Eating more beans helps to prevent obesity and improve endurance. According to the report, many people live in beans for longevity, so beans are essential for the elderly, and people are advised to use them as healthy and longevity food.