Besides drinking water, people need to take a lot of water from food every day. It is hot in summer and perspires a lot, which is beneficial to digestion and absorption, increase satiety and replenish water. For example, if you eat a lot of meat from cattle and sheep, you can mix it with porridge, soup, soup and other thin foods. You can cook porridge and porridge with steamed bread and cakes in the morning and evening.

2. Color matching.

Different colors of food have different nutritional values and health care functions. It is suggested that green leafy vegetables account for 40% of the daily diet, and at the same time, try to consider a variety of color combinations and eat more fruits and vegetables such as purple and red.

3, the thickness is matched.

It is suggested that the intake ratio of flour such as steamed bread and rice, rice, miscellaneous grains and potatoes should be 3: 1. You can also choose to eat coarse cereal porridge or rice once a day, and supplement dietary fiber and trace elements appropriately to achieve a balanced nutrition.

4. Cooking collocation.

Generally speaking, cooking and cold salad are healthier and less nutritious than frying. Therefore, it is suggested that the ratio of cooking to cooking should be controlled at 2: 1. You can occasionally choose low-temperature baking and frying, but try to avoid frying.

5. Vegetarian collocation.

Normal people should ensure 2 ~ 3 servings of meat, 1 kg of vegetables, 2~4 servings of fruits, 1 kg of cereals and potatoes every day. Meat can be eaten with green leafy vegetables, or with other fresh fruits and vegetables of various colors and bacteria.

Refer to the above content: People's Daily Online-Six major diet combinations that are often overlooked, with double nutrition.