Ingredients: donkey meat 100g, yam 30g, red dates 10g, japonica rice 150g, and appropriate amount of brown sugar.

Practice: Wash the donkey meat and cut it into small pieces. Wash yam and jujube separately and cut into small strips. Put the cleaned japonica rice, donkey meat, yam strips and jujube strips into the pot, add appropriate amount of water, boil it with strong fire, then cook it with low fire until porridge is finished, and add brown sugar to taste.

Efficacy: tonify heart and spleen, and harmonize qi and blood.

Healthy drinking: breakfast and dinner. It can be used as an auxiliary diet therapy for epilepsy, female climacteric syndrome, palpitation and restlessness, insomnia and dreaminess.

Donkey sandwich

Raw materials: 200 grams of flour (white flour), 2 grams of yeast, 20 grams of warm water (about 37 degrees, that is, hand temperature), milk 1 10 grams.

Accessories: oil, hot sauce (or sweet hot sauce and sweet noodle sauce), barbecue material, cooked donkey meat (sliced), cucumber (sliced) and Thousand Island sauce.

Exercise:

1. Put the yeast into a small bowl, add warm water, stir well and let it stand for 5 minutes;

2. Put the flour into the basin, make a nest in the middle, and pour in yeast water and milk;

3. First mix the yeast water and milk evenly, then circle the flour from the inside out, stir until the liquid and flour are mixed, and then knead the dough evenly (that is, three lights: basin light, surface light and hand light);

4. Take out the dough, knead the dough on the chopping board for about 10 minute until the dough is smooth and soft, round it, put it in a pot, cover it with plastic wrap, and put it in a warm place for fermentation to double the size;

5. Take out the dough, fully knead the dough for more than 10 minutes, and discharge excess bubbles. Finally, knead into strips, divide them into six equal parts, knead them into circles, flatten them, and roll them into round pancakes with a rolling pin;

6. Finally, after about 20 minutes, stick a few holes on the surface one by one with a fork to pave the way for the drawer;

7. It's on fire. After the fire starts, turn to low heat for steaming 10 minute. Turn off the fire for 5 minutes and take it out.

8. Brush a thin layer of oil on both sides of each cookie, brush with sauce and sprinkle with barbecue powder;

9. Preheat the oven at 250 degrees, and bake the middle layer for 5 minutes until the surface slightly discolors;

10, take out the baked cake, cut it horizontally, and add pieces of donkey meat and cucumber.

Donkey meat casserole rice noodles

Ingredients: 5 pieces of donkey meat

Ingredients: 2 green vegetables, 250g rice noodles, appropriate amount of Hainan yellow light Chili sauce and appropriate amount of coriander.

Exercise:

1 Slice cooked donkey meat

Boil the rice noodles in boiling water for five minutes until they are slightly soft, and then eat them.

3 put water in the casserole, bring it to a boil, and then add thick soup treasure (if there is soup, pull it up and bring it to a boil)

4 add rice noodles, add a few washed vegetables and cook until the vegetables change color, and then add a little salt to taste.

5. Put the donkey meat pieces into the casserole evenly and turn off the fire.

6 Sprinkle with coriander and drizzle with Chili sauce.

Tips:

It is best to use clear soup, which is light and refreshing. It will be more palatable if there is Guangxi hot sauce or Hainan yellow light hot sauce.

Donkey broth

Efficacy: soothe the nerves.

Source: Eating soon

Ingredients: 500g donkey meat, 25g cooking wine, 5g refined salt, 3g monosodium glutamate, 10g onion10g ginger slices10g, a little pepper water and a little lard.

manufacture

1. Wash the donkey meat, blanch it thoroughly in a boiling water pot, and take it out and slice it. Donkey broth

2. Add a little lard to the hot pot, stir-fry the onion, ginger and donkey meat in the same pot until the water is dry, cook the cooking wine, add salt, pepper water and monosodium glutamate, inject a proper amount of water, and cook the donkey meat until it is cooked. Pick out the onion and ginger and put them in the pot.

Operation key: Donkey meat should be soaked thoroughly in boiling water pot, otherwise it will stink.

Eat meat and soup on an empty stomach, once a day 1 time.

The annotation of ancient medical books explains that donkey meat tastes sweet and sour, calming the heart and tranquilizing the mind, eliminating annoyance and stopping madness, enriching blood and benefiting qi, and treating depression, fatigue and dizziness in distant years. It is also called cooking rice or porridge with juice, so soup is more suitable for patients with mental disorders.

Indications: It is suitable for climacteric syndrome, psychosis and mania, with symptoms of sadness, sadness and crying.

Category: medicated diet

Braised donkey meat

Ingredients: donkey meat.

Ingredients: garlic (cut into inches), onion, ginger and garlic.

Seasoning: Lee Kum Kee braised juice (recommended), sugar, chicken soup.

Practice: cut the donkey meat into pieces and blanch it in water, add onion and ginger into the oil pan to saute until fragrant, add donkey meat and braised sauce, white sugar and chicken soup to collect juice, and then add green garlic to stir fry slightly.

Crock donkey meat soup

Delicious food and efficacy: delicious porridge soup

Technology: stew

Production materials:

Ingredients: 500g donkey meat,1000g mushroom.

Seasoning: salt water, broth, salt, monosodium glutamate, chicken essence and pepper.

Exercise:

1. Wash donkey meat, cut into pieces and blanch in blood.

2. After the mushrooms are soaked, marinate them with salt water.

3. Put the raw materials into a crock, add the broth to the furnace and stew for about 2.5 hours, then season.

Milk donkey meat pot

Cuisine and efficacy: nourishing heart, nourishing liver, regulating qi and menopause.

Taste: salty. Technology: stew.

Production materials:

Ingredients: 400g donkey meat.

Accessories: 3 grams of Lycium barbarum

Seasoning: onion 10g, ginger 5g, star anise 3g, salt 3g, monosodium glutamate 2g, cooking wine 10g, pepper 2g, sesame oil 10g.

Practice: 1. Wash donkey meat and 200 grams of donkey bones with clear water.

2. Put the washed donkey meat into a large pot, add onion, ginger and aniseed, and cook until the meat is rotten. The bones are cooked until the soup is as white as milk.

3. Slice the donkey meat for use.

4. Pour the bone soup into the pot, add the donkey meat slices to boil, and add salt, monosodium glutamate, pepper, cooking wine, sesame oil and medlar.

Tips-Health Tips:

This soup has the effects of soothing the liver and regulating qi, nourishing the heart and calming the nerves. It is suitable for treating depression, sadness, delirium and climacteric syndrome.

Pie-food phase grams:

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

Shaguo donkey meat

Cuisine and efficacy: home-made recipes for nourishing qi and blood, nourishing the elderly, nourishing the body and malnutrition.

Taste: salty. Technology: original stew.

Production materials:

Ingredients: 300g donkey meat, 400g cabbage and 200g frozen tofu.

Accessories: leek 15g, fermented bean curd (red) 20g.

Seasoning: salt 6g, cooking wine 6g, Chili oil 2g, onion 15g, coriander 15g.

Features: the soup is mellow and thick, and the soup is milky white.

Practice: 1. Slice donkey meat;

2. Cut the cabbage head into pieces;

3. Slice the frozen tofu and blanch it with boiling water;

4. Grinding the bean curd with boiling water sauce into fermented milk;

5. Chop the onion;

6. chopped parsley;

7. Take a casserole, put cabbage heads and frozen tofu at the bottom, neatly code the cut donkey meat into a bridge shape, add milk soup and simmer with slow fire;

8. Add refined salt, monosodium glutamate and cooking wine, and turn to low heat for about 30 minutes;

9. Put shallots, bean curd brain juice, chopped green onion, coriander and Chili oil into a small bowl for later use;

10. Serve in a casserole, and all the ingredients will be served in a casserole. Seasoning according to personal preference when eating.

Yutou donkey meat Bao

Cuisine and efficacy: home-made recipes for invigorating qi and blood, recipes for the elderly, recipes for delaying aging, recipes for tonifying deficiency and strengthening the body.

Taste: salty. Technology: original stew.

Production materials:

Ingredients: 400g donkey meat.

Accessories: 200 grams of taro.

Seasoning: 20g of sand tea sauce, garlic (white skin) 15g, onion 25g, ginger 25g, vegetable oil 15g, cooking wine 15g, starch (corn) 5g, soy sauce 10g, salt 2g and monosodium glutamate/kloc-0.

Features: salty and delicious.

Practice; 1. Cut donkey meat into pieces;

2. Peel taro and cut into pieces;

3. Wash garlic;

4. Put the donkey meat into the pot, add boiling water to cook, take it out and rinse it;

5. Heat the oil in the pot, add the sand tea sauce, garlic, donkey meat, onion and ginger slices in turn, and stir-fry for fragrance;

6. Cook cooking wine and soy sauce, put donkey meat into the pot, pour boiling water, add refined salt and monosodium glutamate, and simmer slowly;

7. When the meat is cooked, put the taro into the pot and thicken it with water starch.

Pie-food phase grams:

Taro: Taro should not be eaten with bananas.

Changzhi bacon donkey meat

Raw materials: 250kg of fresh donkey meat.

Exercise:

(1) The raw materials for making bacon are the fresh meat of donkeys, horses and mules, and donkey meat is the best. When cutting meat, the meat is divided into front elbow, back elbow, forearm, back pier, wing bone, rib, tendon, waist ball, belly skin and so on. , cut the meat of each part into 1 ~ 2kg pieces along the meat seam, and soak it in clear water 12 hours.

(2) After cleaning, put it into a clean water pot at 90℃, add seasoning (add 35g of pepper, 35g of aniseed, 35g of fennel and 300g of salt per 15kg of raw meat) and cook for 3-4 hours.

3. After cooling, put the meat into the casserole with the old soup in turn, press the pebbles, stew for 12 hours (continuously add soup) and take out the pot.

Donkey broth

Ingredients: 300g donkey meat, 200g donkey bone, 2 shallots, aniseed 1 piece.

Ingredients: sesame oil 2 tsp cooking wine 1 tsp pepper 2 tsp salt 2 tsp monosodium glutamate 1 tsp.

Production process:

1. Wash donkey meat and donkey bones with clear water; Wash and tie shallots, wash ginger and pat loose, wash coriander and cut into powder;

2. Put the donkey meat and donkey bones into a large pot, add the chives, ginger and aniseed and cook together. Take out the donkey meat until it is rotten and slice it; 3. When the soup is milky white, add the donkey meat to boil, and add salt, monosodium glutamate, pepper, cooking wine and sesame oil.

Laowangzhai spiced sauce donkey meat

Ingredients: 5000 grams of donkey meat.

Seasoning: pepper 10g, nutmeg 2g, red yeast 20g, hawthorn 10g, cinnamon 5g, crystal sugar 50g, angelica dahurica 5g, Amomum tsaoko 5g, ginger 20g, soy sauce 300g, cooking wine 10g, star anise 5g, salt 30g and scallion.

Exercise:

1. Wash donkey meat with clear water and soak for 5 hours;

2. Put the soup pot on the fire, boil it with water, add the soaked donkey meat, and then cool it in cold water;

3, put the pot on the fire, add rock sugar and stir-fry until golden brown, add water, soy sauce, refined salt and cooking wine to boil, and remove the floating foam; 4. Add the water boiled by Redmi and hawthorn slices;

5. Put Zanthoxylum bungeanum, Fructus Amomi rotundus, Fructus Tsaoko, Cortex Cinnamomi, Radix Angelicae Dahuricae and aniseed into a gauze bag, tie the mouth tightly and put into a pot;

6. Add onion and ginger slices and boil for about 3 minutes;

7. Add the donkey meat again, then boil it with strong fire, skim off the floating foam, and stew it for 3.5 hours with medium fire until it is crisp and rotten;

8. Then take it out to cool, then change the knife and slice it on the plate.

Production skills:

1, donkey meat must be soaked for about 5 hours, and it is appropriate to soak it with bloodletting water;

2, when frying sugar color, you must master the heat, the fire is easy to paste, there is a bitter sugar taste, the small sugar has no color, just like it has not been fried;

3. When red rice is fried, it must be cooked until the water is very red, and it can be cooked several times;

4. It takes a long time to stew donkey meat, so you should be optimistic about the heat, turn the donkey meat often and avoid burning the pot. If the juice is dry, you can add some boiling water, but don't add cold water, otherwise the meat will be difficult to cook;

5. If the donkey meat is old, if it is crisp and rotten, it needs to extend the cooking time, preferably 5 hours.

Features: This meat sauce is red in color, soft and rotten, salty and fresh, full of fragrance, suitable for wine and rice.

The right crowd

Generally, everyone can eat it, especially the thinner people.

1. Suitable for chronic illness, deficiency of qi and blood, shortness of breath and fatigue, loss of appetite, palpitation, poor eyesight, deficiency of yin and blood, wind vertigo, limb contracture, insomnia, metrorrhagia and hemorrhagic purpura;

2. People with spleen and stomach deficiency and chronic enteritis and diarrhea should not eat donkey meat.

Grams of food stage

Donkey meat: Chinese medicine believes that donkey meat is sweet, cool and non-toxic, and has the effect of calming the nerves and stopping wind madness; Modern medical research believes that donkey meat is a nutritious food with high protein and low fat. Contains animal glue and other nutrients, which can regulate the body well. Flammulina velutipes: Flammulina velutipes is rich in lysine and zinc, which is beneficial to the development of children's intelligence, can effectively enhance the biological activity of the body, promote metabolism, accelerate the absorption and utilization of nutrients, effectively prevent and treat liver diseases and gastrointestinal ulcers, and also has the functions of anti-fatigue, anti-bacterial and anti-inflammatory and clearing away heavy metal salt poisoning.

Donkey meat is very nutritious. Flammulina velutipes contains a variety of bioactive substances, which will hurt your heart.