1. Breakfast: whole wheat bread 1 slice, apple 1 piece.

2. Lunch: 2 boiled eggs and unlimited tomatoes.

3. Dinner: boiled lean meat 150g, cold cucumber 1, kiwi fruit 1, lemon juice 1 cup.

Tuesday

1. Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

2. Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

3. Dinner: kelp, Sydney, tomato soup (1~2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but don't add heat to the salad dressing).

Wednesday

1, breakfast: bean curd, steamed egg soup, half steamed bread.

2. Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.

3, dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Thursday

1, breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach, pears.

2, Chinese food: tomato beef risotto, cabbage mushroom soup.

3, dinner: vegetable noodles, double mushroom cucumber slimming soup.

Friday:

Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk.

2, Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots.

3, dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Saturday

Breakfast: 1 bowl of spinach porridge, 1 tomato.

2. Lunch: 1 chicken wings, 1 lettuce salad, 1 apple.

3. Dinner: fish 1, whole wheat bread 1, boiled cabbage 1, pineapple 1, sugar-free coffee 1.

Sunday

Breakfast: soybean milk 1 cup, apple 1 piece, tomato 1 piece.

2. Lunch: 1 boiled eggs, 1 cold cucumber, 1 kiwifruit, 10 grapes.

3. Dinner: whole wheat bread 1 slice, tomato and egg soup 1 slice, cold spinach 1 slice, apple 1 slice.

Sunday

Breakfast: drupe salad, baked potato and diluted orange juice.

2, Chinese food: fried rice with edamame eggs, cabbage, tofu soup.

3, dinner: assorted fried rice noodles, two-color cauliflower slimming soup.

The above content refers to People's Daily Online-a week's diet will make you lose weight quickly.