Braised pork, braised shrimp, sweet and sour pork ribs, stir-fried beef, etc.

Speaking of braised pork (Dongpo pork), we can't forget Su Dongpo, who pushed the cause of eating braised pork to a peak. It is because of his efforts that braised pork can move from the grassroots to the upper level, from the ordinary people's vegetable pots to the literati's table. In fact, Dongpo pork, which has a long history and is famous all over the country, is braised pork after all. It's really hard to tell when and where braised pork was produced. However, due to Mr. Dongpo's unremitting efforts, braised pork has since officially entered the historical stage. "Huangzhou good pork, the price is like dirt, the rich refuse to eat, and the poor don't know how to cook. Slow fire, less water, beautiful when the fire is enough. Come and play a bowl early every day, it's all your own control. " From Su Dongpo's poem "Eat Pork", we can easily see that Mr. Su Lao not only "comes early every day and cooks a bowl of delicious food", but also knows how to cook braised pork "slowly, lacks water and looks good when the heat is enough".

Ordinary healthy people and people with diseases can eat it, but if they eat too much, they will consume too many calories, and the excess calories will be converted into fat and stored in the human body, which will lead to obesity, which will easily lead to many diseases; Eating too much or cold food is easy to cause gastrointestinal fullness or abdominal distension and diarrhea; For fat and lard, people with high blood pressure or hemiplegia (stroke) and people with gastrointestinal deficiency and cold, insufficient fat, excessive phlegm and dampness, and indigestion should use it with caution or eat less.