just three meals a day, mainly to stimulate the appetite.
1. Millet porridge (porridge cooked by pure millet must be porridge)
2. Vegetable soup (bean sprouts, broccoli, kelp, carrot, carrot, tomato, lettuce, lotus root, green pepper (green pepper, yellow pepper and red pepper can be used), purple cabbage, loofah, edamame and zucchini. Production: put all kinds of vegetables into the pot, add appropriate amount of water, and take soup to drink after boiling. )
3. Fruits: oranges, grapefruit, strawberries, apples, papaya, cantaloupes, etc., cut into small pieces and eat them warmly.
3. Stew red dates in brown sugar water (drink red dates and brown sugar for 5-7 days after delivery, add appropriate amount of red dates and brown sugar, and boil three bowls of water into one bowl)
4. Red bean soup: (Red beans+a small amount of shredded ginger are boiled over high fire, and then simmered for about 3 minutes)
5. Brew the eggs (boil a bowl of water, pour the distiller's yeast, and add sugar or sugar). Do not eat flatulence foods such as milk, soybean milk and a lot of sucrose within one week after delivery < P > In the second week at home, the diet is mainly light, and the breasts are ventilated and lochia is discharged. Eat less and eat more, chew more to reduce the burden on the stomach, about 5-6 meals
7-8 o'clock in the morning: calcium tablets, red bean and red jujube soup or boiled eggs
9-1 o'clock in the morning: a tablet of Ailewei, a bowl of fish soup
12 o'clock in the afternoon: a bowl of fish soup+coarse grain soft rice (purple glutinous rice, black rice, sweet potato, purple potato Wash ginger, slice it with skin, pour oil into medium heat, add ginger slices to low heat, stir-fry for a few times, add pork liver to high heat and stir-fry until pork liver becomes discolored. Add water to the pork liver, add a spoonful of rice wine, bring to a boil, and simmer for 5 minutes. Turn off the fire and start the pot.
Afternoon tea: 3: -4: : Cut fruits (oranges, grapefruit, strawberries, apples, etc.) into small pieces and eat them warmly. Dried fruits: longan, red dates, walnuts, chestnuts, melon seeds, etc. Tea hawthorn tea (2 g of hawthorn slices+4ml of rice wine water are boiled, and the medium and small fire can be used for 5 minutes); Eucommia ulmoides tea (Eucommia ulmoides Oliv. is boiled with 2g fire and turned to medium fire for about 15 minutes, and half of the water left after boiling is turned off, so it can be used as a drink in several times a day)
Fresh orange peel can be drunk after being soaked in boiling water.
dinner: around 6-7 o'clock: millet porridge and miscellaneous grains porridge are the main ones.
midnight snack: around 8-9 o'clock: milk+calcium tablets
Fish soup includes:
Perch old ginger soup (after the water is boiled, put the washed perch in a casserole, add shredded ginger after boiling, and continue to cook with low fire. When the soup is thick, take it out of the pot and add a little salt). Carp soup (after washing and breaking, expel the internal organs, and cook with yellow wine, it can be obtained).
note: light diet, less oil and salt, less heavy flavor seasoning such as chicken essence soy sauce, and no heavy seasoning such as onion and garlic will affect the smell of milk. New mothers should drink soup first, then eat vegetables after 1-2 minutes, then eat staple food, and then eat meat. At least 1-2 hours after meals, drink tea and eat fruit, and do not eat soup and rice, which will affect digestion.
Week 3-4: Refer to prolactin diet and nursed back to health medicated diet. Note: main meals such as fish soup and meat should be eaten in the morning and afternoon, and excessive eating should be avoided at dinner.
breakfast is around 8-9: : miscellaneous grains, porridge, nutritious soybean milk (soybeans, black beans, sesame seeds, rice, walnuts, etc.), and a boiled egg
lunch is around 12: : fish soup or broth+vegetables+rice (or noodles)+fried pork liver
afternoon tea is around 3-4: : fruit, tea
dinner. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider the balance of nutrition and try not to be picky about food. Eat more protein and fruits and vegetables. The diet should be balanced, not too greasy, and it is best to drink less oil soup, otherwise the child will get fatty diarrhea and the stool will be foamy.
■ Red bean soup: strengthen the heart and promote diuresis, remove the waste water in the body and discharge it through the urethra; Eating more red beans is easy to flatulence, so it must be controlled within two bowls every day
■ Liver nourishing soup: nourishing and protecting the liver, helping the liver to improve its detoxification ability, especially eliminating the toxicity of anesthesia for caesarean section (take it ten days before delivery, once a day)
■ Sesame oil pork loin: helping the parturient to contract the uterus and pelvic cavity
■ Coix seed rice (porridge): low starch, diuretic < P. Supplementing protein
■ Peanut pig's feet: promoting milk secretion for people with scarce milk
■ Fish: supplementing nutrients and promoting wound recovery
■ Vegetables: providing all kinds of vitamins and amino acids necessary for human body and improving the quality of breast milk
■ Fruits: selecting warm fruits to meet the needs of pregnant women with different constitutions, helping digestion and preventing constipation
■ Six hours after cesarean section. One or two days after delivery, women can eat some solid food after defecation, and then change to a semi-liquid diet for one or two days, and then turn to a normal diet. In the late pregnancy, the water metabolism of pregnant women will deteriorate and edema will occur. After delivery, the baby leaves the mother, but there will still be a lot of waste water and waste gas in the mother. Therefore, the diet in the first week after delivery should be based on "platoon". "In the first week, I ate Sishen pork liver porridge and sesame oil pork liver every day. Pork liver porridge contains coix seed, gordon euryales and pig liver. Coix seed can inhibit the growth of heterogenous cells in vivo. Euryale ferox is calm. Pig liver helps to drain lochia, and eat liver to replenish liver. Sesame oil contains a lot of polyunsaturated fatty acids to promote postpartum uterine contraction. "
■ In addition to increasing nutrition, it is also important to adhere to the abdominal belt in the second month. "I am a caesarean section, and I started to tie my abdominal belt six days after delivery. If I give birth naturally, I should tie it two days after delivery." The abdominal belt is a broadband of about 15 cm, and the inner layer is cotton gauze, which is wrapped around the pubic bone to the navel and needs to be wrapped around ten layers. "When pregnant, because of gravity, the internal organs will droop slightly. Traditional Chinese medicine believes that visceral ptosis is the root cause of gynecological diseases. The abdominal band can push up the position of the uterus and internal organs and help them reset. "
■ Don't eat vegetables and fruits for two weeks after delivery. "Although vegetables and fruits are rich in vitamins, they are not suitable for women who have just finished giving birth. As the saying goes,' a fire before childbirth, a piece of ice after childbirth.' Vegetables and fruits are mostly cold and cold, which is not suitable for women with weak constitution. "Moon meal is nursed back to health with six meals a day, and the amount of breakfast, lunch and dinner is allocated to 3: 2: 1, which forms the eating habit of eating full early and eating less late. < P > In the first three days after delivery, refuse greasy taste and be fresh. You should not eat greasy things in the first three days after delivery, but be light, because the mammary duct is not opened at this time, the milk that has been supplemented will be blocked in the deletion, and you will not be able to get out. It will be very painful if the milk rises.
Generally speaking, there are four steps in a detailed moon meal recipe.
1. No dripping (using jujube tea instead of ordinary water)
2. No salt (less salt)
3. Diligently tie the abdominal belt
4. Meditation and rest
Three stages of confinement: one row, two adjustments and three supplements. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt in any dish (salt will make water stay in the body, causing water and sodium retention), vinegar (vinegar will soften bones) and soy sauce (the same reason as salt).
in the second week, the function of bone, waist and kidney was mainly enhanced and pelvis was restored. Eating fried kidney and Eucommia ulmoides powder every day helps to relieve bone pain such as coccyx; If it's a caesarean section, you should drink biochemical soup for another week. Taboos are the same as above. Don't eat pickles, pickles and flavored soup.
from the third week to a month, we mainly eat sesame-oil chicken to replenish our health. After the toxin is discharged, eating sesame oil chicken can be absorbed by the body, otherwise it will accumulate in the body and become redundant fat.
All the above foods need a lot of ginger, linseed oil and brown sugar.
during confinement, you can't blow and catch cold. Wear shoes with heels. Don't take a bath. Tie the abdominal belt, it is best to feed yourself.
the first week (1-7 days)
breakfast is on an empty stomach: biochemical soup 1CC (one cup is divided into three times)
breakfast: a bowl of sesame oil pork liver, a bowl of brown rice and a bowl of sesame oil carrot.
1 o'clock: a bowl of red bean soup.
Lunch on an empty stomach: 1CC of biochemical soup (one cup for three times)
Lunch: a bowl of sesame oil pork liver and a bowl of brown rice.
3 o'clock: a bowl in glutinous rice porridge.
dinner on an empty stomach: 1CC of biochemical soup (one cup is divided into three times)
dinner: a bowl of sesame oil rice noodles.
dessert at night: a bowl of red bean soup.
Taboo food: raw and cold food, glutinous rice, white radish, pickles, pickled cabbage, dried plums, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water and boiled water. Vinegar, safflower oil, lard and butter
The second week (8; ; 14 days)
Breakfast: a bowl of kidney with sesame oil, a bowl of vegetables, a bowl of fish soup, a bowl of brown rice and Eucommia ulmoides Oliv.
1 o'clock: 1 bowl of red bean soup.
lunch: a bowl of kidney with sesame oil, a bowl of vegetables, a bowl of brown rice, and Eucommia ulmoides Oliv.
3 o'clock: a bowl in glutinous rice porridge.
dinner: a bowl of fish soup, Eucommia ulmoides powder for one yuan, and a bowl of sesame oil rice noodles.
dessert at night: a bowl of red bean soup.
the third week; ; The fourth week (15; ; 3 or 4 days)
Breakfast: a bowl of sesame-oil chicken, a bowl of glutinous rice porridge, a bowl of brown rice and a fruit.
1 o'clock: a bowl of red bean soup.
lunch: a bowl of chicken with sesame oil, a bowl of vegetables, a bowl of fruit and a bowl of brown rice.
3 o'clock: a bowl of peanut trotters or vegetarian stew
Dinner: a bowl of fish soup or vegetarian stew, a bowl of vegetables and a bowl of brown rice.
dessert at night: a bowl of red bean soup.
1. From the second week, you can eat a small amount of vegetables, choose milder vegetables, and try to give priority to red vegetables, such as carrots. After the third week, it can be relaxed in moderation, and mild vegetables can be used.
2. Hami melon, peach, grape and papaya are suitable fruits.
3. All foods and drinks after delivery should be eaten warm, not cold. (except fruit)
How to make various meals
1. Biochemical soup:
Materials: Angelica sinensis, Ligusticum chuanxiong, peach kernel (cored), roasted ginger and roasted grass (honey licorice).
practice: add 8CC of water to the medicinal materials, and cook for about 1 hour with slow fire, leaving about 3cc.
how to eat: drink it three times a day. Drink for 7 days during delivery and 14 days after caesarean section.
2, nourishing liver soup: Caesarean section should eat nourishing liver soup one week before delivery and then two weeks after delivery
Material: Jixin jujube (buy red Jixin jujube) with 28cc
Practice: wash the jujube with water and cut seven places with a knife. Put it in a container, rinse off the hot water, cover it and leave it overnight. Steam it with a steamer the next morning. After boiling, steam for an hour with slow fire
How to eat: Take out the red dates, peel off the seeds, and eat them at any time of the day. The soup can be divided into two or three times and served as tea after meals. Add some rock sugar or brandy.
3. The cooking method of brown rice is the same as that of white rice, except that more water is added.
4. Method of frying pork liver with sesame oil (pork loin is done in the same way)
Material: wash pork liver with water, cut it into 1cm thickness, and take sesame oil from old ginger (sliced together with skin).
Method: stir-fry old ginger with small sesame oil, and roll it up on all sides to become light brown. Oil is hot, fire, then put down the pork liver and fry it quickly with fire.
How to eat: Pig liver is suitable for breakfast and lunch, and the above portions can be eaten in 3 or 4 times; Note: Fresh pork loin, one pair a day, excluding white urinary glands. Cut the cleaned kidney diagonally on the surface, and then cut it into 3 cm pieces.
5. Sweet glutinous rice porridge
Material (three servings): glutinous rice, longan meat, brown sugar and water 2CC.
practice: put glutinous rice and longan meat into water, cover and soak for 8 hours. Boil the soaked materials with high fire and cover them with low fire for 1 hour. Turn off the heat, add brown sugar and stir.
6. Red bean soup:
Ingredients (three servings): red beans, ginger with skin, brown sugar and 15CC of water.
practice: put red beans in water, cover and soak for 8 hours. Shred ginger and put it in the soaked red beans. After the fire boils, turn to medium heat and continue cooking for 2 minutes (cover). Turn off the heat, add brown sugar and stir.
how to eat: 2 bowls a day, one at 1 am and one at 3 pm.
7. Chicken with sesame oil:
If you want to buy an old hen, you should cook the whole chicken, that is, the head, tail and feet of the chicken together and don't throw it away.
ingredients: for every 1 grams of chicken, 1 grams of ginger and 1 cc of sesame oil are required, and so on.
Practice: heat the pan, pour sesame oil into it. When the oil is hot, add sliced ginger (without peeling) until it smells fragrant but the ginger is not burnt. Move the ginger to one side of the pan, put the whole chicken into the pan and fry until the chicken is cooked for 7 minutes. Pour the prepared water from the periphery of the pan to the middle. After all the oil is poured in, cover the pan and boil, that is, turn to low heat.
how to eat: eat it while it is hot, scoop up the oil slick, and put the remaining soup in a thermos and drink it slowly. Meat is eaten with rice.
8. Peanut trotters: (those with insufficient milk can be eaten in the third week after delivery)
Materials (three days): peanuts, peeled and germinated, trotters, ginger with skin, 15g of mushrooms without stalks, 25CC of water and 8CC of sesame oil.
practice: soak mushrooms in 1 times the amount of water and shred them for later use. Put peanuts in water and roll away, remove the film and bud. Heat sesame oil, add ginger and fry thoroughly. Stir-fry pig's trotters in the pot until the skin changes color. Add peanuts and stir-fry for a while, then add trotters and ginger, and finally add mushrooms and water. Cover and boil, and simmer for about 8 hours. This time is a bit long, so it can be reduced. )
1, maternal drinks: jujube tea
Material (one day): 1 codonopsis pilosula, more than a dozen big jujubes, and three or two goujizi
Practice: Codonopsis pilosula, jujube and goujizi are boiled in a large pot for about an hour, and it will be fine when they are dark red and have a strong jujube flavor. However,