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I come from the south. Because of my work, I eat noodles or make instant noodles every day. Is it healthy? I heard that northerners eat noodles for every meal, right?
Eating noodles is very healthy. Noodles are processed from wheat and contain various nutrients needed by human body. Just like rice in the south.

After all, eating noodles alone is not comprehensive enough, just like instant noodles. There are no vegetables, meat, eggs and other foods we eat every day, and the nutrition is relatively simple. Therefore, instant noodles are included in the ranks of junk food. When eating noodles, it is a healthy meal as long as vegetables and meat are properly matched to ensure the nutrients needed by the human body.

There are many ways for northerners to eat noodles. Let me tell you a few common noodle practices.

Ingredients: noodles (dried noodles)-supermarkets, grain and oil shops, etc. are very popular.

Edible oil is enough to be the basic seasoning for seasonal vegetables.

Clear soup noodles: Literally means boiled noodles, without soy sauce and any colored condiments. When the water boils, peel it off again. Take a small bowl and add salt and chopped green onion. If you like, you can add some coriander and sesame oil and stir with hot water to cook noodles. After cooking, put the noodles in a bowl until the juice is adjusted. Original features, refreshing list, suitable for drinking or eating when the appetite is bad.

Zhajiang Noodles: Sweet noodle sauce, green onions, a little sugar,

Practice 1 Stir-fry sauce first: cut a small amount of chopped green onion. Cool the oil in a hot pot until it is a little warmer. Pour in the right amount of sweet noodle sauce to taste, don't turn on the fire. Stir-fry constantly, and add a small amount of boiling water after the sauce is fragrant. A small amount of sugar, don't eat sweet. A little more salt can taste less salty. A small amount of starch thickens (flour can also make a living) Finally, sprinkle with chopped green onion, stir well, take out the pot and put it in a bowl.

2 Boil the noodles with water, put them in a bowl after cooking, add the fried sauce and mix well. Features: Strong sauce flavor and long aftertaste.

Cream noodles are similar to noodles with soy sauce. Just change the step of frying sauce into other vegetables, which can be fried tomatoes and eggs, fried Chinese cabbage meat or any dish you like. Just pay attention to replenish more water after operation and then thicken the starch slightly. Mix well with cooked noodles.

Guo Qiang noodles, hehe, is the simplest and most common way to eat. When the dishes you like to eat in cash are almost fried, add water to open the following strips, and add your favorite seasoning when cooked.