The first course: prepare cold bean sprouts in advance: bean sprouts, cucumbers, carrots, garlic, Chili powder, white sesame seeds, soy sauce, aged vinegar, oil consumption, monosodium glutamate, salt, etc. Step 1: Shred cucumber, carrot and garlic for later use. Process 2: Add a spoonful of minced garlic, chili powder and white sesame seeds into the bowl, stir-fry with boiling oil until fragrant, add a spoonful of soy sauce, aged vinegar, oil consumption, a small amount of monosodium glutamate and a proper amount of salt, and mix well. Process 3: Boil water in the pot. After the water boils, put shredded carrots and bean sprouts into the pot to absorb water. You like to eat less potato chips. Take it out and drain it with cold water. Put it in a bowl, add cucumber, pour it into the fried seasoning juice and mix well.

The second course: prepare chicken breast food in advance: garlic, millet pepper, white sesame, Chili powder, soy sauce, rice vinegar, oil consumption, carrots, shallots, fragrant lai and so on. Step 1: Add garlic paste, millet pepper, white sesame seeds, Chili powder, a spoonful of boiled oil, soy sauce and rice vinegar, and mix well. Shredded onion, shredded carrot and sliced Lai Xiang. Put it aside. Step 2: Put the chicken breast in a pot with cold water, add the ginger slices and rice wine in the pot, boil it, pick it up, break it into strips, put it in a bowl, add shredded carrots, shredded onions and fragrant lai, pour in the seasoning juice, and mix well to finish eating.

The third way: prepare cold Flammulina velutipes food in advance: Flammulina velutipes, raw eggs, broccoli, garlic paste, millet pepper, white sesame, soy sauce, oil consumption, aged vinegar, salt, sugar and so on. Step 1: Cut off the root of Flammulina velutipes and clean it. Cook the raw eggs in a pot for later use. Process 2: Boil the water in the pot, put the Flammulina velutipes in the pot for three minutes, and then take it out. Broccoli is also put into the pot to remove hydrochloric acid. Process 3: Prepare a bowl in advance, put Flammulina velutipes, broccoli and raw eggs into the bowl, add a spoonful of garlic paste, millet pepper and white sesame seeds, pour a spoonful of boiled oil, add soy sauce, oil consumption, aged vinegar, salt and sugar, and mix well.

The fourth way: prepare thousands of cold dishes in advance: bean curd skin, cucumber, fragrant lai, millet pepper, garlic, Chili powder, white sesame, soy sauce, aged vinegar, salt, sugar and so on. Step 1: shred tofu skin, cucumber, garlic, millet pepper and garlic into mashed garlic for later use. Process 2: Add appropriate amount of garlic paste, Chili powder, millet pepper rings and white sesame seeds, pour in boiled oil, add appropriate amount of soy sauce, aged vinegar, salt and sugar, and mix well. Process 3: Boil the water in the pot. After the water is boiled, put the shredded tofu skin into the pot to soak in water, which can not only remove the beany smell, but also taste better. Pick it up, drain it and put it in a bowl. Step 4: Then add the prepared shredded cucumber, vanilla and fried seasoning juice into the shredded tofu skin and mix well to serve. I feel very hungry for this cold dish and it is not easy to gain weight.