Monday breakfast: three yuan breakfast milk, a can of fried eggs, Chinese food: rice and cabbage, frozen tofu, minced meat and beans, braised prawns, dinner: beef, Longxu Noodles, fried bones, fried cabbage, Tuesday breakfast: tomato juice, ham and vegetable sandwich, Chinese food: bean rice, fresh mushrooms, rape, spicy diced meat, steamed lotus root slices, and dinner: tortillas and radishes. Steamed shredded pork in Beijing sauce Thursday breakfast: purple rice porridge vegetarian buns Chinese food: rice spicy gluttonous frog vinegar fried potato shredded sesame sauce mixed with wild vegetables dinner: jiaozi brine shrimp Friday breakfast: dried tofu Chinese food: rice palace fried chicken diced fried broccoli fish ball soup dinner: fried steamed bread tomato egg soup onion fried mutton slices Saturday breakfast: wonton egg cake Chinese food: assorted fried rice spicy eel vinegar fried bean sprouts pickled pepper chicken feet dinner: melon fragrant rice steamed wuchang fish oyster sauce lettuce Mapo tofu Sunday breakfast: lemon juice bread. Ham Chinese food: rice boiled beef cold mixed with three silk alfalfa fungus dinner: jiaozi soup seafood hot pot hostess Liu Sulan explained: Our family's menu is quite simple, but we pay attention to diversity, and try our best to make the dishes richer and less heavy in a week. In addition, when placing these dishes, there is another consideration: children, because children need more nutrition during their growth. I usually change some dishes after a while. Expert comment: National Public Nutrition and Development Advantage Research Center Hu: This week's recipes pay more attention to food diversification, and they are good at the combination of various foods, especially the daily Chinese food recipes are rich, and the breakfast can be as diverse as possible. The idea of dinner is more scientific. Don't eat too greasy food at night to prevent the body from accumulating unnecessary fat. Therefore, on the whole, the design of the whole week's recipes is more scientific and reasonable. Shortcomings and suggestions 1. Vegetables are rarely used. There must be at least two dishes with vegetables in them every day. 2. Soymilk once a day, arranged for breakfast or dinner respectively. It is best to eat some fruits for breakfast to supplement the vitamins needed by the human body. 3. You can add a little soup to every meal to supplement the water needed in dry conditions.

Hope to adopt