Pears are seasonal fruits in autumn. Pears are crisp and sweet, very refreshing. It has the effects of moistening lung, relieving cough, nourishing yin and clearing heat, and is especially suitable for this season. Lily is cold, pear is cold, and soybean milk made of soybean is delicate and soft, which has a good effect of clearing away heat and moistening dryness, and is suitable for people with hot and sore throat.

2, taro medlar red soybean milk (taro medlar red beans)

Autumn is the season when taro is on the market. Taro is rich in various nutrients, which is more nourishing than eating meat. It is a treasure of vegetarian food in autumn, and its rich viscous substances can stimulate appetite. Soymilk made of red beans and taro has the aroma of red beans and warms the body and stomach.

Practice: Wash the red beans and soak them in water for a while. Peel taro and cut it into small pieces (gloves are needed to avoid itching when peeling taro). Pour red beans, taro, medlar and proper amount of sugar into the mixing cup of the wall-breaking machine, add proper amount of water, put the mixing cup on the main machine, select the soybean milk function, and wait for about half an hour.

3, tremella green soybean milk (tremella mung bean barley lotus seed)

As we all know, mung bean, lotus seed and coix seed can clear away heat and relieve summer heat, relieve annoyance and quench thirst, while tremella is rich in natural plant gum and various amino acids and minerals, and has the reputation of "the crown of bacteria", which has a good nourishing effect on the stratum corneum, plus it has the function of nourishing yin, and is deeply loved by female friends. Soybean milk made of lotus seed, coix seed, mung bean and tremella can better clear away heat and moisten dryness, and is suitable for dry autumn.

Practice: soak the tremella in water, then cut off the yellow roots and shred the tremella for later use; Put all ingredients such as tremella, coix seed, lotus seed and mung bean into a wall-breaking machine; Adjust the amount of water added according to your own soymilk machine. More water makes it thin, and less water makes it thick. Press the soybean milk button and wait for 20 minutes.