How to make soybean, lotus root and pork ribs soup

Ingredients: pork ribs, lotus root, soybeans, ginger, oil, soy sauce, salt.

1. First soak the soybeans for 40 minutes.

2. Chop the ribs into pieces, quickly pour water into the boiling water pot and skim off the floating foam. Remove and set aside.

3. Add water to the pork ribs, add oil in a wok, stir-fry the pork ribs over high heat, and add some salt and soy sauce.

4. Slice ginger, peel and slice lotus root, soak in water and set aside.

5. Put the ribs, lotus roots and soybeans into the pressure cooker, add appropriate amount of water, add ginger slices, a little salt (some was already added when frying the ribs), and add a few drops of vinegar. Simmer for 40 to 50 minutes! That’s it.

When winter comes, you can cook more soybean, lotus root and pork ribs soup. What a happy thing it is to drink hot soup in the cold winter! In addition, it is the season when lotus root is on the market. Winter lotus root is the most nourishing, and the soup is very nourishing. It has a particularly prominent tonic effect on the heart and spleen, and can also enter the kidneys, making it an ideal nutritional supplement for many families.

The nutritional value of soybean, lotus root and pork ribs soup

1. The nutritional value of soybeans. Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1,500 grams of eggs, or 6,000 grams of milk, or 1,000 grams of lean pork, so soybeans are “plant meat” and Known as the "Green Cow".

Soy protein contains a relatively complete range of essential amino acids, especially rich in lysine, which just makes up for the lack of lysine in cereals. The methionine lacking in soybeans can be supplemented by cereals. Contains inorganic salts such as potassium and sodium, certain essential trace elements, daidzein (including genistein), genistein, and soybean saponin, which are isoflavones. In addition, soybeans also contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron.

2. Lotus root is an ideal food for vegetarians. It contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is tender, white and round, and has a sweet and crisp taste. When eaten raw, it is comparable to pears. Among tuber foods, lotus root contains higher iron content, so it is quite suitable for patients with iron deficiency anemia. According to testing, every 100 grams of lotus root edible part contains 2.3 grams of protein, 0.1 grams of fat, 18.1 grams of carbohydrates, 18 mg of calcium, 51 mg of phosphorus, 4.4 mg of iron, as well as vitamin B and vitamin C.

Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to physical health. It is generally recommended to eat lotus root three times a week, with the best effect at dinner. Make a soup of lotus root and white beans, which can improve sleep quality.

3. Spare ribs have high nutritional value and have the effects of nourishing yin and moisturizing dryness, replenishing essence and blood. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Suitable people for soybean, lotus root and pork ribs soup

People who love beauty. This soup has whitening and skin care effects. Because soybeans are rich in soy isoflavones, this phytoestrogen can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

Elderly people. Elderly people often eat pork rib soup to prevent osteoporosis. When people reach middle age and old age, microcirculation disorders occur. The collagen in pork rib soup can clear the microcirculation, thereby improving aging symptoms and playing an anti-aging effect. Especially in autumn and winter, eating soybean, bone soup or pork rib soup has a good nourishing effect. Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

Children. In addition to supplementing relevant nutrients, soybeans also contain a lot of iron and are easily absorbed by the body, so they are extremely beneficial to children's growth and development and iron deficiency anemia. Soybeans not only help children with digestion, can relieve constipation, remove liver fire, improve liver metabolism, but also help absorb calcium. Soybeans contain a fatty substance called linoleic acid, which can promote children's neurological development.

Those with constipation. Lotus root can relieve constipation and diarrhea, strengthen the spleen and stimulate the appetite. Because lotus root contains mucus protein and dietary fiber, it can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

Those with high cholesterol. The fat content of soybeans is 18-20%, ranking first among beans, with an oil yield of 20%. In addition, the advantage of soybeans over animal fats is that they contain less cholesterol and are rich in linoleic acid and linoleic acid. These unsaturated fatty acids enable soybeans to lower cholesterol.

Precautions for Soybean, Lotus Root and Pork Ribs Soup

1. Soybeans must be soaked in water for 40 minutes before cooking, so that they can be cooked easily. It is better to use a pressure cooker. If you want to use an ordinary soup pot If cooking, it will take about 1.5-2 hours.

Soybeans contain 1970 mg of purine per 1000g, which is one of the highest contents among various foods. Excessive consumption of soybeans or regular consumption of soybeans will increase the purine content in the human body. After purine oxidation in the human body It turns into uric acid. Excessive uric acid in the human body can cause gout. Therefore, soybeans should be consumed in moderation.

2. Lotus root. If you will not use the lotus root immediately after peeling it, soak it in water to prevent discoloration. Avoid using iron utensils when cooking lotus roots, as this may cause the food to turn black. There is also some skill in choosing lotus roots!

1. The lotus root nodes are thick and short. The number of lotus root joints will not affect the quality. When purchasing, choose thicker and shorter lotus root joints, which are mature enough and have a better taste.

2. The appearance should be full. The lotus root should have a plump appearance, and do not choose a lotus root with an uneven appearance.

3. With wet soil. Lotus roots without wet mud have usually been processed and are not resistant to storage. Lotus roots with wet mud are better preserved and can be placed in a cool place for about 1 week.

4. The color should not be too white. The lotus roots that have been washed and are in good condition on the market may have been soaked in the chemical agent citric acid and are white in color. It is not recommended to buy them.

5. Yellow in color and no peculiar smell. The skin of lotus root should be smooth and yellow-brown in color. If it is black or has a peculiar smell, it is not recommended to buy it.

6. The ventilation holes are larger. Lotus roots with large vents are juicier.

3. When cooking ribs in soup, it is better to choose short ribs. Ribs are the best, but the price is on the high side. The pork ribs can be washed with water to remove the fishy smell and meat foam. Adding a few drops of white vinegar to the pork rib soup before cooking can better help release calcium. Animal bones are rich in calcium, but the calcium is mainly in the form of compounds and is not easily eluted during cooking. Adding some vinegar when simmering small fish or stewing pork ribs can help the calcium in the bones dissolve, which is beneficial to the body's absorption.

Can pregnant women drink soybean, lotus root and pork ribs soup?

This soup is rich in nutrients. It can whiten and nourish the skin, cool blood and disperse blood stasis, nourish the heart and kidneys, and has the effect of nourishing yin and nourishing blood. It can nourish the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood.

1. Rich in calcium. Soybeans contain 367 mg of calcium per 100 grams, making them an ideal calcium supplement for pregnant women. Eating soybeans can improve your skin, replenish your essence, increase your strength, and is a tonic food that can replenish your body and stimulate your appetite. Spare ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health and provide calcium for pregnant women. So this is a very good calcium supplement soup.

2. Improve immunity. Soybeans contain plant protein and are known as "plant meat". If the human body lacks protein, it will suffer from symptoms of reduced immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol caused by eating meat.

3. Strengthen organs. Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.

4. Increase energy. The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve depression and depression.

5. Increase breast milk. Lotus root can strengthen the spleen and stomach. If pregnant women eat more lotus root, it can remove congestion accumulated in the abdomen and promote milk secretion.