I always recommend myself to make pasta at home, which is clean and hygienic, and I can do whatever I want. A new month has begun, and all the children have started school and started a new semester. Mothers pay more attention to the diet of three meals a day. Pay special attention to brunch, especially. The main energy for a day's work and study must be obtained from diet.
Many children like sweets, not only children, but also most women. Candy makes people happy. But eating too many sweets is very bad for your health, especially for those children who are developing. First of all, eating too much sugar is not good for your teeth, and it will cause all kinds of discomfort to your body. Many mothers choose to put sugar in order to let their children eat more, such as making cookies and cakes. In fact, we can use fruit instead of sugar to cook food, so that the finished product has both sweetness and fruit nutrition.
Today, I recommend a very delicious banana cake, a delicious breakfast cake that can be finished in 10 minutes. Do not add any sugar, use the unique sweetness of bananas, which children like best. Eating it for breakfast will increase their appetite and make them full.
Banana contains a certain amount of dietary fiber and a small amount of fat, which can moisten the intestines and relax the bowels, and will not affect its nutritional efficacy after cooking. It's autumn, and the weather is very cold. Don't eat too much cold food and cold ingredients. Raw bananas are cold and fresh fruits, but cooked bananas have a prominent role in dispelling cold. It is excellent to eat in this season.
Someone once asked whether bananas are better eaten raw or cooked. As we said above, bananas are cold fruits. People who often have diarrhea, or people who are afraid of cold due to stomach deficiency, will eat cooked bananas. On the other hand, if the stomach is healthy and there is no disease, it is ok to eat it raw and cooked.
There are many ways to eat bananas after they are cooked, such as porridge and stuffing. Today, I made cookies.
Today's cookies are very easy to operate. There is no need to knead dough by hand and there are no complicated steps. You don't have to cook. The ingredients are bananas, milk and flour. Let's see how it works.
Ingredients: banana 1, milk 250g, flour 1 bowl.
Exercise:
1. Choose ripe bananas and cut them into pieces.
2. Put the cut bananas into a large bowl and grind them directly into mud with a fork. It is best to operate with a small fork. Remember this trick!
3. Pour the milk into the banana and stir it, then grind a big banana to make the milk and banana blend together.
4. Add flour and stir. Don't put all the flour in first, pour it part by part. I use small bowls and flat bowls.
5. Finally, stir into a flowable paste. The batter should be thinner, never thicker. The thinner the cake, the softer it becomes.
6. Bake in a pan, any pan will do. I use this six-link method. I pour a spoonful of batter into each small dish, which is less than half a centimeter thick. Thinner and more delicious. Heat over medium heat.
7. After the two sides are turned over, just watch the batter change color. Soft, especially delicious.
Tips:
Bananas should be cooked, which will be sweeter. The batter must be thinner, not thicker.
When turning, use any kind of pot. If you like oil, put more oil, but if you don't like it, put less oil. It is recommended to use a non-stick pan for best operation. After all, it is fuel-efficient and non-sticky and relatively healthy.
Well, now it's late autumn, the weather is cold, and the temperature difference between morning and evening is large. Friends must pay attention to keep warm.