What to eat in the first month of pregnancy? Protein: After one month's pregnancy, take 60-80 grams of protein in the diet every day to ensure the normal development of fertilized eggs. Carbohydrates and fats: After one month of pregnancy, you should consume more than150g of carbohydrates every day.
Vitamins such as folic acid: Supplementing a certain amount of folic acid can prevent fetal neural tube malformation, cleft lip and palate, etc. Vitamin C can help expectant mothers absorb calcium and iron, and expectant mothers can buy special multi-dimensional tablets for pregnant women as needed.
Water and inorganic salts: boiled water and fruit juice can be used as drinks during pregnancy. Inorganic salts (various trace elements) play an important role in ensuring the formation and development of early embryonic organs.
1, tomato fried potato chips Ingredients: 1 potato, 1 tomato, 4 cloves of garlic, a little parsley, 3g of salt 1/2 teaspoons. Practice: tomatoes, potatoes and garlic are peeled and cut into pieces for later use. Pour the oil into the pot and heat it with high fire. When the oil is 40% hot, add half of the garlic slices. Stir-fry until fragrant, add potato chips, add tomato pieces, stir-fry until the tomatoes are soft and have soup, then add salt and stir-fry evenly. Turn off the heat, put in the parsley section, stir-fry the other half of the garlic slices a few times, and then take out the pot.
Diet plan for one month of pregnancy: reduce artificial sweet spices and try to choose fresh and natural green food. Avoid food containing food additives, pigments and preservatives. For example, all kinds of pickled foods contain nitrosamines, which will lead to embryo distortion.
Vegetables should be thoroughly cleaned, and fruits should be peeled before eating to avoid pesticide pollution. Use iron pots or stainless steel cookers as far as possible for household cookers, and avoid using aluminum products and colored glaze products to prevent aluminum and lead from harming human cells.
How to treat pregnant women's leg cramps is a symptom that many people have, but frequent leg cramps will bring a lot of inconvenience to pregnant women. When leg cramps, how should they be treated? Don't panic, I'll introduce you to several methods.
1. In daily life, pregnant women should pay attention to a healthy and scientific diet and eat more foods rich in calcium, such as milk, kelp, sesame seeds and ribs. Many green vegetables and fruits, such as corn, oranges, grapefruit, potatoes and so on. It is also rich in vitamins, which helps the growth of the fetus and prevents cramps in pregnant women. Usually pregnant women can bask in the sun more to promote the absorption of calcium.
2. When you are asleep, keep your lower body warm, and don't let your calves blow or get cold. Sleeping on the side can relieve the symptoms of cramps. When sleeping, you can slightly raise your legs, stretch your toes upwards, and relieve the muscles in the throat of your calf. You can also soak your feet in hot water 10 minutes before going to bed at night to relieve muscle fatigue.
3, pregnant women usually choose some loose and comfortable maternity clothes, complete with knee socks, socks try to choose cotton socks with good elasticity, which are more comfortable than stockings to absorb sweat. The shoes worn by pregnant women should also try to choose flat shoes or air cushion shoes, and the feet should be comfortable.
When pregnant women have severe cramps, it is very important for family members to care and massage because of their swollen stomachs. How to relieve leg cramps in pregnant women?
1. Now straighten the cramped legs of pregnant women and lift the soles of their feet to the sky. Pregnant women can press their toes slightly with their hands, or they can straighten their legs and press their toes on the instep, then press them hard for five minutes and then slow down. This massage can relieve the symptoms of leg cramps, which will disappear after 20 minutes.