material

Ingredients: appropriate amount of winter bamboo shoots and pork.

Seasoning: salad oil, salt, garlic, cooking wine, soy sauce, sesame oil, starch, chives, carrots, pepper and water.

Practice steps:

1. Slice winter bamboo shoots and lean meat, cut carrots into small pieces, and cut shallots into inches.

2. Blanch the winter bamboo shoots in a boiling water pot for about 5 minutes, and marinate the lean meat with pepper, salt, cooking wine and a little raw powder 15 minutes.

3. Put the marinated meat slices into the boiling water pot, and remove them after discoloration.

4. Add fried garlic slices and onion segments, add winter bamboo shoots and carrot slices and stir fry.

5. Add appropriate amount of soy sauce, salt and a little water to boil, and simmer for about 10 minute.

6. Turn off the fire and add the sliced meat and stir fry. Finally pour some sesame oil and sprinkle with onions.

Nutritional value of winter bamboo shoots

Winter bamboo shoots are rich in carotene, vitamin B 1, B2, vitamin C and other nutrients. There are at least 16- 18 different amino acids in protein. Eating winter bamboo shoots can help digestion and excretion, lose weight and prevent colorectal cancer. It also has a certain dietotherapy effect on coronary heart disease, hypertension and diabetes.

Edible effect of winter bamboo shoots

1. Stop bleeding and cool blood

Winter bamboo shoots contain a lot of colloid, which produces platelets and has hemostatic effect.

purge

It has the effect of moistening intestines and relaxing bowels.

Nourish the liver

Winter bamboo shoots are rich in vitamins, which can protect liver cells and prevent toxins from damaging liver cells.

4. Xiaoshi

Winter bamboo shoots contribute to gastric acid secretion and food digestion, and are suitable for treating dyspepsia syndrome.

Strengthen spleen

It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.

Remove heat and toxic substances

Winter bamboo shoots have the effects of clearing away heat and resolving phlegm, quenching thirst and relieving annoyance, clearing away heat and benefiting qi, promoting diuresis and relaxing bowels, detoxifying and penetrating rash, nourishing liver and improving eyesight, promoting digestion and appetizing, strengthening spleen and relaxing bowels, moistening intestines and relaxing bowels, eliminating phlegm and removing tiredness, and relieving hangover. It can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea.

Eating taboos of winter bamboo shoots

Winter bamboo shoots are cold, so it is best not to eat them for the elderly, the infirm and infants, and it is also inappropriate for women to eat more during menstruation and postpartum.

Because winter bamboo shoots contain oxalic acid, which is easy to combine with calcium to form calcium oxalate, they must be boiled with light salt water for 5- 10 minutes before eating to remove most oxalic acid and astringency.