1. tea
Drinking tea is people's favorite in their leisure time, and tea is the most typical alkaline diet food. Generally speaking, tea contains caffeine and catechin, which are two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat; Catechins have antioxidant, metabolism improving and free radical scavenging effects. This makes tea have a strong weight loss effect, and it is a good choice for people who want to lose weight to drink some tea in moderation.
2. orange
Orange is a kind of nutritious fruit, which contains many nutrients. Every 100g of orange pulp contains 0.9g of protein, 0. 1 g of fat, 0./2.8g of carbohydrate, 0.4g of crude fiber, 56mg of calcium, 0.2mg of phosphorus15mg of iron, 0.55mg of carotene and 0.08mg of vitamin B. Oranges are rich in water. However, because their fructose may be too high, their daily intake should be limited to 2, so dieters can eat it in moderation.
3. Macroalgae
We often use seaweed to make soup. It's delicious, but you know what? Kelp is an algae that grows on rocks at the bottom of the sea. Kelp is often called "the king of alkalinity" because it is rich in iodine and potassium. The iodine in kelp is very rich, which can not only prevent arteriosclerosis, but also reduce fat accumulation in the body. In addition, kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.
If you want to lose weight at ordinary times, it is helpful to eat several alkaline foods introduced above, which are not only nutritious, but also helpful to reduce fat and clear the intestines and detoxify. In addition to losing weight through food, the usual living habits are also very important, such as adjusting diet and exercising moderately.