It's embarrassing to hear the news. We don't deny that we should do our best when choosing a job, and we are excusable when we need to work overtime; I also agree with many people. I feel that I am from the grassroots level, my talent is not high, and my background is not hard. I hope I can change my life through my harder efforts. There is nothing wrong with these.
But, girl, who said that hard work means endless overtime? Hold on even if you are sick, can't you take time off? Is this a job or something? Finally, I was forced to leave my job when I was ill. What's so embarrassing?
There are quite a few similar things. Look around carefully.
A good friend of mine, who has worked for ten years, is a senior operation manager and a workaholic in a foreign company. Every time I look at her circle of friends, the main tone is two words: busy and tired. One day, she was unwell, and her cervical vertebra pressed her nerves, and the pain was unbearable. She can't sleep at night, but she still works hard.
She once said that this job pays well, but it is stressful and stressful, and she often gets angry for no reason. ...
Dear, you have reached the edge of fatigue and pressure, which makes people feel distressed and helpless. Because, I don't know who gave you such a deep-rooted concept: stick to it even if you are tired, bitter and uncomfortable.
Life, only once for everyone, is the most basic and precious possession of birth.
Life has a long way to go. Who says you can't stop to have a rest when you are tired?
Stopping is as meaningful as running. Life is like a long run. If you are really tired, slow down, even stop or take a walk, adjust your state before running.
1) When you feel tired
Going out early and returning late, day after day, year after year, people are like clockwork machines that can't relax for a moment. Over time, it seems to have become numb. I don't know when it started, but I feel so tired in a trance. This kind of fatigue is not only physical but also mental.
I'm a little tired, maybe I'm too busy to take care of it. But the human body is always loyal and will help to record silently. Those who can't stop tired, accumulate over a long period of time, maybe one day people will be forced to stop and pay back one by one.
On the way to running and forging ahead, people will feel tired and need a rest. Just like on the court, players need to wipe their sweat or drink water at halftime, no matter how strong their physical strength and fighting capacity are.
It's not terrible to find yourself tired. The terrible thing is to know that you are exhausted and have to fight hard. It is heartless and cruel to refuse to let yourself go.
2) When the state is low
After a long walk, I was exhausted. When you feel that your energy is not enough, it is also time to adjust and replenish your energy.
Life is always a dynamic process, and now the situation of "winning" may be that it consumes too much energy and effort; Some "losing" situations may be the starting point and the starting point of success.
Stopping doesn't mean resigning to see the world. On the contrary, when you feel low energy, give yourself a chance to relax, let your mind empty and your mood stretch. It varies from person to person, maybe it's a holiday, maybe it's a trip, maybe it's drinking tea. ...
Life is like a bowstring, strength comes from tension and relaxation.
3) When you are confused about the direction
People sometimes fall into a kind of confusion, walking on a road, and suddenly don't know where to go and what to do next.
I don't know if the road I have taken in the past is really correct, and I don't know where the future road is. If you go in the wrong direction, you can't get there.
People need to look up at the road, especially at fork roads and rugged places. What I am most afraid of is just burying my head in a cart and turning myself into an animal.
Instead of rushing, it is better to stop and figure out what you really want before you start.
4) When the road goes astray
Sometimes, when walking, I find myself going the wrong way.
If, at this time, we still have to stubbornly move on, and finally, people will pay a higher price on the way back. Not to mention, in this wrong trip back and forth, I have quietly missed many suitable opportunities, and the price is extremely terrible.
Sometimes, it seems to be on the right path.
But walking, I don't know when I started, and I began to deviate from this road. In reality, it may be the imbalance between work and life, or the opposition between ideal and reality.
Therefore, stopping can also help you find problems in time and adjust your direction. As the saying goes, recklessness is useless, it is useless to use force in the right place, and it is useless to use force again.
Stop, listen to your inner voice and find out what you really want.
Spend more time with yourself and pay more attention to your heart. You can actually do a lot of things by stopping.
1) rest
People need rest, adequate sleep brings a full mental state, and regular work and rest hours create a healthier physique.
After working for a long time, I realized how proud I was to wake up naturally after a long sleep. Say goodbye to working overtime and staying up late. My face is bright and my state is light.
Therefore, when it's time to have a rest, take a good rest and be kind to yourself. Health comes first.
2) Regression
Change a lifestyle, adjust yourself and return to its proper balance.
What I wanted to do a long time ago has finally come true. For example, send children to kindergarten every day, arrange flowers, make tea, read books and listen to music, so that life can return to its original appearance.
Three meals a day, pondering nutrition recipes, making soup, cooking, making wonton and grinding soybean milk. ...
Gradually, my impatience slowed down and I was able to face everything calmly. Unexpected surprises followed, and after relaxing, I became pregnant with Erbao easily. You know, it took a lot of effort to get a big treasure five years ago, and I can't bear to remember all kinds of hardships.
3) Thinking
After stopping, I have more time to think. In a sober and undisturbed state, I think deeply and have more new ideas, new directions and new viewpoints.
It can be the thinking of this major, or it can be the exploration of the possibility of horizontal and vertical development. After thinking about it, many ideas will pop up, such as further study, charging, starting a business or freelancing.
In short, quietness leads to stability, while wisdom leads to stability. After really meditating on something, if you can't completely solve your doubts, you can also make yourself more calm and at ease.
4) Explore
After stopping, you can also pay attention to what you like and develop your interests. For example: training, writing, tea art and so on.
Explore yourself and challenge more possibilities.
Training is my pleasure, even if I change the courseware to late at night, even if I am thirsty after a day's class, I will never tire of it. If you can devote yourself wholeheartedly to what you are interested in, you won't feel tired.
Last September to 10, I signed up for the 20 16 National Excellent Lecturer Competition. From the preliminaries and semi-finals to the Beijing finals, he finally won the honorary titles of "Top 30 Lecturer in Jiangsu Division" and "Top 0/00 Lecturer in China/KLOC". On the way to explore interest, the result is not important, what is important is to enjoy and benefit from the process.
5) Energy storage
In those few days when I stopped, I was able to calm down and sort out the knowledge I had learned and the experience I had practiced. After systematic combing, digestion and precipitation, more inspiration and goals have been inspired.
Keep learning attitude and posture, input something every day, such as memorizing English words every day, every little makes a mickle.
I participated in the training of career planners before New Year's Day, deepened my understanding of various career types and different stages of my career, and learned the tools and methods of career planning.
There are also good online courses, such as writing training camp, which help me establish a new understanding of writing. Writing can not only achieve direct and simple expression, but also clarify your thoughts and communicate with the outside world more clearly and effectively.
As the saying goes, sharpening a knife does not miss the woodcutter. If you can put it down, you can afford it.
1) has no income and no organizational affiliation.
After stopping, there is no fixed income and organizational dependence, which is the most realistic and direct impact.
If you are under financial pressure, try to use your previous experience to do part-time jobs or earn income through other means. Now people also have many ways to gain benefits through the internet, such as micro-course training, writing, submission and so on.
2) Instinctive laziness and wasting time.
Laziness is nature, once there is no external constraint, it is easy to entertain yourself and waste time.
It is time to test people's self-discipline. The method of time and energy management varies from person to person, just suit yourself. My way is to make a daily schedule, take compulsory action from the results, set a deadline for myself and follow up the implementation results every day.
For some time-consuming and laborious things, learn rambling methods: dig a hole for yourself, first let out the wind and tell others what I want to do, and finally, in order to realize my promise, I will not lose my reputation and face.
3) Inner panic and anxiety
Anxiety is everywhere, which may be caused by great economic pressure or a decline in self-worth. In short, there will be inner panic and anxiety in the days when we stop.
At this time, you need self-talk and emotional adjustment to help yourself, and more importantly, remember your goals. Stopping for a while does not mean that it has been stagnant. But I always know how to start again and where to start after adjustment.
4) Low energy and lack of confidence
At some moment, because of the touch of some things, I will also have doubts or blows to myself, so I am depressed and unhappy.
At this time, self-motivation or timely empowerment is very important, and there are many methods. It can be to look back on your past brilliant success moments and make sure you are really great. You can also find people with high energy in your life to contact and communicate more and absorb more positive energy, which will also make you quickly return to a positive and confident state.
Stop, look at the process of life from another angle, look at life, and always maintain a love for life. Nowadays, people, whether in a gap year or behind closed doors, often say the same "stop". In short, it was a unique and unforgettable time for you.
The time to stop, maybe not too long, maybe not too smooth.
But one thing, don't waste your time, whether you go or stop.
I always think that I stop now not to stop and enjoy, but to accumulate wealth, hide my strength and start over better!
Life is endless, progress is endless, and the future is always in the near future.
Looking forward to a fresh start, you must be the one who makes you more confident, appreciative and amazing!