1. Making ingredients: miscellaneous grains rice: purple rice, black rice, red beans, peanuts, sorghum Redmi, lotus seeds, melon seeds, brown sugar 65438+ 0 Sydney.

Second, the production method

1. Miscellaneous grains include purple rice, black rice, red beans, peanuts, sorghum Redmi, lotus seeds and melon seeds. Match whatever you like.

2, miscellaneous grains rice soaked in advance

3. Peel Sydney and cut it into small pieces

4. Pour all the ingredients into the casserole, bring to a boil with high fire and simmer for about 15 minutes;

5. Cook to this sticky state;

6, super nourishing and delicious, laxative miscellaneous grains porridge is ready! Plus Sydney is sweet and delicious;

Extended data

1, spinach porridge: 150g spinach, 50g japonica rice, salt and monosodium glutamate. First, wash the spinach, blanch it with boiling water, and cut it into 1 cm long segments. Wash the japonica rice and put it in a pot, add appropriate amount of water and cook until the japonica rice is cooked. Put spinach into porridge, continue to cook until porridge stops, add salt and monosodium glutamate, and take it warm. Nourishing blood and moistening dryness is suitable for anemia, constipation and hypertension.

2. Walnut porridge: 65,438+00 pieces of walnut kernels are mashed, and 50 grams of rice is added to cook porridge. Tonifying kidney and strengthening yang, moistening intestines and relaxing bowels. It is suitable for people with kidney-yang deficiency, intestinal dryness, constipation and difficulty in going to the toilet.

3. Potato porridge: potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add appropriate amount of clear water to cook porridge, daily 1 dose, 7 days for 1 course of treatment, and continuous 1 ~ 2 courses of treatment. It can invigorate qi, moisten intestines, strengthen spleen and yang. Suitable for qi deficiency constipation.

4, banana porridge: 2 bananas, 50 grams of rice, the right amount of sugar. Peel bananas, wash them and mash them for later use. Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar when it is cooked, and cook it once or twice a day 1 dose. It can relieve summer heat, relieve stagnation, moisten intestines and relax bowels. It is suitable for constipation caused by gastrointestinal heat accumulation.

5. sweet potato porridge: 50 grams of sweet potato and 50 grams of millet. Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Wash the millet. Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Suitable for people with habitual constipation.

reference data

Baidu encyclopedia _ Runchang porridge