Basic functions: replenish energy, kill viruses, and make skin and hair soft, beautiful and slim.
Basic ingredients: half cucumber salad, 2 oranges, 200ml yogurt, 200ml mineral water, 2 tablespoons malt, 2 bananas, 75g tofu, 250ml mineral water, L cup of crushed ice, 2 teaspoons honey, 400g peeled tomato, 200g carrot, egg yolk 1, Chili sauce, pepper, salt and half pineapple.
First, replenish energy.
Tomato, carrot and egg yolk milkshake: Drinking a cup of this drink can restore people's physical strength, because the mixture of vitamin A, vitamin D and vitamin E and many minerals can quickly replenish the energy consumed by the human body.
Ingredients: peeled tomato 400g, carrot 200g, 1 egg yolk, Chili sauce, pepper and salt.
Production method: put all the raw materials into a blender to squeeze juice, pour it into a glass, and then add seasoning to drink.
Second, clean your body.
Pineapple and sauerkraut mixed drink: Sour Lai contains a variety of healthy lactic acid bacteria, which can relieve constipation and promote metabolism. A cup a day can clean the body.
Ingredients: half a pineapple, two oranges, 200ml sauerkraut juice, a little lemon juice.
Production method: cut the pineapple into pieces, squeeze orange juice, and then add it to the blender with sauerkraut juice and lemon juice. If it is too sour, you can add some honey.
Third, anti-virus drinks
Qinlai Ten Carrot Milk Shake: It can protect people from bacteria and viruses. It is rich in carotene and vitamin C, which can keep people awake and energetic. A glass a day can enhance your eyesight.
Ingredients: 6 carrots, half celery, 4 oranges, 3 tablespoons cream, a little salt and pepper.
Production method: peeled carrots and celery, cut into small pieces, and squeezed oranges into juice. Then pour everything with cream into the blender and season with salt and pepper.
Fourth, delicious and healthy.
Red wine: milk 1: 3 (the ratio can be adjusted according to personal taste), with a little honey. If it is sweet milk, it can be omitted, and the sweetness can be adjusted according to personal taste.
Blended red wine and milk may feel a little strange at first sip, but after drinking a few more sips, you will feel that the milk fragrance is full of wine fragrance, very mellow and sweet, and the milk fragrance masks the faint astringency of red wine. If you are allergic to alcohol, don't try! Ha ha!
Five, skin care tea
In addition to external hydration, you may wish to prepare some special skin care drinks to adjust your skin color and care for your skin while hydrating. The following are some "office teas" specially recommended for you. The raw materials of these "teas" are not expensive and can be bought in Chinese medicine shops and grocery stores. Just put it in your own teacup at work, which is convenient and effective.
Peach Blossom Tea Dried Peach Blossom (both dried flower shops and aromatherapy shops sell it, and the effect will be better if the peach blossoms in the southeast branch can be picked on the third day of the third lunar month) 4g, wax gourd kernel 5g and poplar bark 3g. Put these three things into the cup every month, brew them with boiling water, cover them, and drink them after 10 minutes, which can be brewed 3~4 times a day. This kind of tea can remove dark spots and whiten skin, but it is forbidden for pregnant women and those with excessive menstruation.
5 grams of safflower tea, 5 grams of sandalwood, 2 grams of green tea, 30 grams of brown sugar, brewed in boiling water, covered and stuffy for 5 minutes before drinking. Take one dose a day to make your skin clean, bright and rough.
Lemon tea peels the lemon and cuts it into pieces (remember to peel it, because the sweat from the lemon peel will precipitate melanin). Add rock sugar according to personal taste and soak in water for drinking. Lemon is rich in vitamin C, in addition to calcium, phosphorus, iron and B vitamins. Drinking lemon tea often will restore luster and elasticity to your skin.
Sixth, prevent heatstroke.
Cold drink watermelon juice: 500 grams of watermelon juice is seeded and put into a juicer for juicing. Add 500 ml of cold boiled water, proper amount of sugar and a little salt, put it in the refrigerator and drink it after cooling.
Watermelon Cui Yi drink: 200g watermelon peel (also called watermelon Cui Yi), washed and chopped, boiled in water for 65438 05min, cooled, drained, and added with appropriate amount of sugar to make tea for drinking.
Double scented tea: honeysuckle (also known as double flower) 10g, green tea 3 ~ 5g, brewed with boiling water instead of drinking tea. Chrysanthemum tea: 10g white chrysanthemum, soaked in boiling water, and added with appropriate amount of rock sugar instead of tea. It is especially suitable for patients with hypertension to drink in summer.
Mint herbal tea: fresh mint leaves 10g, green tea 3 ~ 5g, soaked in boiling water, added with appropriate amount of sugar, cooled and drunk. Suitable for people suffering from wind and heat in summer.
Hawthorn soup
Boil100g hawthorn slices and 50g sour plum with 3.5kg of water, add100g white chrysanthemum, take it out after boiling, add appropriate amount of white sugar, and drink after cooling.
Iced watermelon dew
Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to cool. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into crystal sugar water.
Mung bean sour plum soup
Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar and cool.
Lotus leaf herbal tea
Tear half a fresh lotus leaf into small pieces, cook with Atractylodes macrocephala 10g, Pogostemon rugosa 6g and Glycyrrhiza uralensis 6g for 20 minutes, add appropriate amount of sugar, and drink after cooling.
Coconut milk tremella soup
Wash 30g of tremella, boil with warm water, remove the hard skin, and mix with 125g coconut milk, crystal sugar and water.
Seven, fruit milk drinks
One is vitamin supplementation, the other is beauty, and the third is a good mood. And it is very simple.
The materials are as follows:
Milk (a large glass of pure milk sold in the supermarket will do,)
Ice cubes,
Sugar,
Fruit (fruit is optional, papaya, banana, apple, litchi and all the fruits you can think of are ok. Take what I drank today as an example. ) Two bananas and six lychees.
The practice is as follows:
First, peel the banana, cut it into small pieces and put it in a blender. Shelling and coring litchi, shredding, and putting in a blender.
Second, pour the milk into the blender.
Third, put the ice cubes and the right amount of sugar into the blender.
Cover and stir for about one minute. (If the fruit is hard, the stirring time can be extended. )
Eight, DIY drinks
[1], sour plum soup
Ingredients: ebony, licorice (available in pharmacies, you can drink everything in twos for a long time, don't get excited and buy back a catty), sweet-scented osmanthus (available in Beijing supermarkets, crystal sugar).
First, soak mume and licorice in boiling water for half an hour, then pour out the soaked water and rinse it with clear water several times.
Generally, the ratio of sour plum soup I make is two liters of water and 5-6 slices of dark plum. I don't like the sour kind that stings my throat. According to my taste, the ratio of water to ebony can be adjusted appropriately. There are about 20 pieces of licorice, so I don't need to count them. Squeeze it like tea. (In fact, licorice is not necessary, but it is flat and sweet, and it has the functions of strengthening the spleen and moistening the lungs, detoxifying and harmonizing various medicines. I suggest adding some right ones.
After turning off the fire, sprinkle osmanthus in the pot, cover it for 5 minutes, and then uncover it. It smells good (remember to turn off the fire before putting it on, otherwise the fragrance will be boiled away. This is a lesson given by others. If there is only salted osmanthus, just wait for the sour plum soup to cool before turning it into osmanthus honey. Finally, bottle it and put it in the refrigerator.
[2], iced lemon tea
Raw materials:
1. Black tea;
2. Lemon;
3. white sugar;
4. Boiled water.
Description of raw materials:
1. Westerners mainly drink black tea. In recent years, green tea has been gradually drunk, but the price is more expensive. Tea can be brought from China;
2. The price of lemon has little difference in four seasons, and the price in the free market is much cheaper than that in the supermarket. The price of lemon ranges from 0.2 to 1.
3. White sugar is not expensive; It is better to cool the boiling water a little, and it is more suitable to be about 80 or 90 degrees.
Process flow:
1. Take a large cold water cup (personal water cup is also acceptable) and add a proper amount of black tea (the amount can be less);
2. Cut a slice of lemon. If it is a large cup, cut a piece about 1cm thick. If it is a small cup (for one person), slice it.
3. Squeeze the lemon juice into the cup and throw the remaining lemon (peel) in;
4. Add the right amount of sugar (you can add a little less first and then add it later);
5. Add boiling water and let it cool. If possible, you can put it in the refrigerator or add ice cubes.
Then, you can drink it, which is very thirsty and refreshing.
Make a big cup and put it in the refrigerator, and you can drink it.
If there is no black tea, you can change it to green tea, which tastes a little different.
A lot. Drink up ~ ~ ~ hee hee.