Usually, the height of a child is determined by both genetic factors and acquired influences. Inherent genetic factors cannot be changed, and acquired factors must be grasped. Parents should choose the right way to promote their children's healthy and natural growth.
The acquired factor is nothing more than three points. Adequate sleep, active exercise and balanced nutrition will make children secrete growth hormone during deep sleep, so it is necessary to ensure that children get enough sleep. In addition, active physical exercise and more sunshine can also enhance physical fitness, promote the absorption of calcium, and thus accelerate bone development.
It is very important to ensure a balanced nutrition for children, and the food intake should be complete. Of course, the most important thing is the intake of calcium-containing food, which is also the key to bone development. In children's daily diet, we should eat more foods with high calcium content and get enough calcium from food, so that children can grow taller faster.
Spring has a golden period, so I recommend this "high calcium soup", which is made of tofu, shrimp, pork and tomatoes. Both shrimp and tofu contain high-quality protein, and tofu has high calcium content, which is easy to absorb. Tomatoes can supplement vitamin C. Let's look at the specific methods.
Tofu soup with tomato balls
Ingredients: pork stuffing, a dozen sea shrimps, 2 boxes of lactone tofu1/,2 tomatoes.
Seasoning used: salt, light soy sauce, cooking wine, starch, egg white, onion ginger, vegetable oil and white pepper.
Production steps:
1. Remove the shrimp head, peel off the shell, open the shrimp back and remove the shrimp line.
2. Chop pork stuffing into fine minced meat. The ratio of pork to shrimp here is about 1: 1.
3. Enlarge the minced meat and put it into a bowl, add a little white pepper, Jiang Mo, 1 tbsp soy sauce and cooking wine, then add egg white and stir well first. (Generally, 500 grams of meat stuffing plus 1 egg white)
4. Then add some starch in three times, and stir evenly in one direction with chopsticks each time. Finally, add salt and stir well. Finally, try to make the meat stand in the middle.
5. Scoop a spoonful of meat stuffing with a spoon and form a small ball.
6. add water to the pot, heat it until it is warm, and turn off the heat. Put the meatballs in a pot one by one, cook them on medium heat until they float on the water, and then take them out and freeze them directly.
7, tomatoes peeled and chopped, lactone tofu removed and cut into small pieces.
8. Add vegetable oil to the pot and stir-fry chopped green onion for a few times.
9. Add an appropriate amount of water, add a teaspoon of salt, add some soy sauce, add tofu and meatballs cut in half, cook for a while, and finally thicken the fire with water starch.
This tomato and tofu meatball soup is rich in other nutrients except calcium. The key is that it's delicious. Give your child a bowl every three or five times in spring, and the child will enjoy it and absorb it quickly.