Erdouzhou
30g mung bean, soybean 10g, auricularia auricula 10g, * * * boiled into porridge, added with a little sugar, and served frequently.
Comments: Mung beans can clear away heat and detoxify. Its protein content is 22. 1%, which is higher than that of rice and wheat. It also contains fat, carbohydrates, calcium, phosphorus, iron, carotene and vitamin B. Li Shizhen spoke highly of mung bean, calling it "a good valley to help the world". Selenium in soybean can prevent carcinogens from combining with DNA in normal liver cells, thus playing a role in preventing cancer. Auricularia auricula can improve immunity. This diet is suitable for many people. It can be used as both food and medicine to enhance immunity, prevent cancer and lower cholesterol.
rolled oats
30 grams of oatmeal, 30 grams of buckwheat and 5 white nuts. * * * Cook porridge with less sugar and take it twice.
Comments: According to modern research, the nutritional value of oats and buckwheat is better than that of rice and wheat, especially the content of some amino acids? Lysine or something? Snow is more than twice as much as wheat and rice; There is a special soluble fiber that can lower cholesterol. Ginkgo biloba is beneficial to the recovery of fatty liver by strengthening spleen and calming liver. This kind of porridge is familiar to everyone. Although it is common, it has high nutritional value. It can lower cholesterol, burn fat and prevent cancer.
Regarding what to eat to lower cholesterol and prevent cancer, two recipes are recommended above. People often eat this kind of porridge, but they don't know what benefits it has. Knowing this, we can nourish our body through diet, which can lower cholesterol and prevent cancer.