Action 1: The man’s weight-bearing plank support and the woman’s sit-ups

This action allows the man to fully obtain the weight-bearing plank support based on the woman’s body weight, and the woman can also use this basis While doing sit-ups, exercise your lower back muscles.

Action essentials: First, the man straightens his arms to support the ground, puts his feet back and straightens his body to form a slope, keeping his back to form a flat surface. The woman sits in a riding position on the south waist and hips, with her legs Strengthen both sides of the man's waist to maintain balance, wrap his hands around his chest, and use his waist and abdomen to exert force to complete a sit-up. The entire action can be completed according to the man's plank holding time. However, you must pay attention to safety and correctness of movement.

Action 2: The man’s weight-bearing push-ups and the woman’s arm exercises

This action can exercise the pectoralis major and arm muscles of both parties at the same time, and can make the man’s arm muscles stronger. It is strong and can also make the lines of the woman's arms and shoulders more graceful.

Action essentials: The man is in a push-up position parallel to the ground. The woman finds a point of strength at a certain height and faces the point of strength with her back, supporting her arms in the opposite direction, and placing her legs on the man's waist and hips. They both moved downward at the same time. Keep your movements coordinated.

Action 3: Double pull-up

This action can effectively exercise the back muscles and test the strength of the upper limbs. It is a hanging strength exercise that overcomes one's own weight.

Action essentials: Two people grasp the same horizontal bar with both hands. The grip distance should be slightly wider than shoulder width. Then the woman’s legs wrap around the man’s waist and abdomen, and both of them exert force upward at the same time to complete the pull-up movement. The advantage of this action is that the upper body strength of girls is weaker than that of boys. The woman can reduce her own weight to a certain extent by wrapping her legs around the boy's waist, and complete this action with the help of part of the man's strength. The man can add a certain amount of weight on top of his own weight to better exercise his upper limb muscles and back muscles.

Action Four: Double Single-Leg Squat

Single-leg Squat helps to exercise the balance of the human body, improves coordination, and exercises multiple leg muscles more comprehensively group.

Action essentials: The two people face each other and straighten their arms, hold each other's hands, separate the two arms' distance in front of them, and then lift the legs on different sides (for example, a girl lifts her right leg, a boy Lift your left leg), then squat down with your back tight to complete a single-leg squat. After completing one set, the two of you can switch legs to the other side and continue repeating this action.

Action 5: Two-person supine knee-bending abdominal crunch

This action can very well strengthen the usually weak abdominal muscles and back muscles. It can reduce fat while working with the abdominal muscles. Exercise to make your abdominal muscles and waistline more obvious.

Action essentials: Two people lie flat in opposite directions, raise their hands to hold each other's arms backwards, contract their abdomens, use abdominal strength to lift the lower body while pushing their legs upward, and lift the feet to the highest point on the lower body It is better if the postures of the two people are symmetrical. Can be done in groups of 10-25, repeating three groups.

Action 6: Enhanced version of double advanced push-ups

This action can effectively exercise the pectoralis major and arm muscles. It is also one of the actions that tests the tacit understanding between couples. .

Action essentials: Two people face each other, with their hands straightened perpendicular to the ground, their backs straight, and use the strength of their arms to move downwards. But the reason why it is called an advanced version of push-ups is that when both parties complete an action, they have to stretch out one hand to give a high five. It can also be said to celebrate the completion of the action, but at this time, the whole body weight is supported by one hand. It is a way to improve your balance and strengthen your core strength.