Classic calcium supplement food
Cattle, goat milk and its milk powder, cheese, yogurt, condensed milk.
Common calcium supplements around you.
Soybean, edamame, lentil, broad bean, bean curd, dried bean curd, bean curd skin, bean curd milk, etc.
Foods that supplement calciumNO. 1 but foods that are easily overlooked.
Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.
That's how meat eaters used to supplement calcium.
Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, meat floss, etc.
Vitamins and minerals should be supplemented at the same time as calcium supplementation.
Lemon, loquat, apple, black dates, preserved apricots, orange cakes, peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts and lotus seeds.