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What are the recipes for nourishing qi and blood stew for women?
1, dried Hericium erinaceus 100g, Astragalus 20g, Lycium barbarum 5g. Soaking Hericium erinaceus in warm water, removing roots, cleaning, and cutting into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.

2. Codonopsis pilosula100g, Lentinus edodes 30g and Dioscorea opposita100g. Peel, wash and slice the yam. Wash codonopsis pilosula and white lentils, put them in a pot, add appropriate amount of water to boil, simmer for half an hour, add yam, continue to simmer for half an hour, and add a little salt to taste.

3. 30g Angelica sinensis, longan 15g, and half black-bone chicken. Wash black-bone chicken, cut into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.

4, pumpkin 200g, hairtail 400g, medlar, ginger each a little. Wash hairtail and cut into sections, peel pumpkin, wash and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.

5. Tomatoes 1, beef 100g, potatoes 1, beef washed and diced, potatoes peeled and washed and diced, beef and potatoes put together in a pot, add appropriate amount of water to boil, boil, add sliced tomatoes, stew for a while, and season with a little salt.