Morning: an egg and a cup of soybean milk, which can be matched with some vegetable cakes or something, should not exceed 200g (about a vegetarian bag).
Noon: If your canteen has self-service (our school does), it will be more selective. You should mainly eat vegetables instead of pork. You can eat some chicken and rain. I recommend celery and broccoli as vegetables. I didn't like it at first, but I felt good after eating it several times. Spinach sprouts can be eaten every few days. If it is a staple food, you can choose to eat a steamed stuffed bun or 65438+.
Try not to eat at night. When you start to feel overwhelmed, you can eat some fruits, drink more water and fill your stomach. It will be uncomfortable at first, but it will get better gradually.
About sports: boys can play basketball and run, mainly doing aerobic exercise, not too intense. Sprint for more than 30 minutes a day and play basketball 1 hour. It is also effective to walk quickly when you are walking, and it can also improve the efficiency of doing things. If you have the chance, you can go to the gym and ask more advice from township fitness coaches to turn fat into muscle. After losing weight successfully, you will find a man in transition.
Mentality: Losing weight is definitely not easy. The key is persistence. Although dieting is not advocated, just as the country advocates quality education, it is impossible without exam-oriented education. So dieting to lose weight is also essential. The key is a reasonable diet. It is certainly unreasonable to eat only one meal a day. In addition, usually stand more and sit less, ensure a certain amount of water every day, and don't eat anything too salty. As long as you are willing to stick to it, you will lose weight. I wish you success!