First, drink more water and stew more soup. Women are made of water. Drinking a glass of water in the morning can relieve constipation, reduce constipation, expel toxins from the body, improve the complexion of the skin, and drinking hot water can drive away the cold. Drinking more soup in winter can keep your body warm, and drinking some soup can nourish yin and moisten your lungs, such as medlar and red jujube porridge, honey Sydney soup and lily tremella lotus seed soup, which can also beautify your body.

second, keep warm. Women's bodies are most afraid of the cold. Some girls are obese because of the cold. The cold body's blood circulation is not smooth, which leads to dysmenorrhea and menstrual disorders. Therefore, we should pay attention to the temperature in winter, wear warm clothes and keep our abdomen and feet warm, because the cold enters from our feet. At night, we should burn our feet with warm water and drink brown sugar to warm our bodies.

Third, you must eat three meals a day on time. Don't skip meals because you lose weight. The metabolic function of human body is different in winter and summer, so I suggest that you should put the weight loss time in summer. You should eat more warm stomach in winter to keep your body warm, and a little fat on your stomach can better care for female organs in winter!

Fourth, a healthy lifestyle, drinking tea to detoxify, is easy to get angry in winter. Drinking chrysanthemum and wolfberry tea can clear fire and improve eyesight, and scented tea can make beauty beauty. Don't stay up late in winter, because people will shorten their lunch break in winter, and staying up late will hurt their health. Then eat more vegetables in season and supplement vitamins to increase their resistance and reduce the chance of catching a cold.