Current location - Recipe Complete Network - Complete cookbook - Men's diet menu
Men's diet menu
Paddle at work, eat after work, and the menu is ready.

First, stewed duck with carrots:

1. Prepare ingredients, peel carrots, wash and cut into pieces, and shred duck and wash them.

2. Prepare seasonings: fennel, apple, apricot leaves, garlic essence and millet spicy.

3. Cold water and wine. Chip. Blanch the onion and duck,

4. Heat oil, onion and ginger until fragrant.

5. Stir-fry duck to get oil.

6. Add two bowls of water, four tablespoons of soy sauce and one spoonful of oyster sauce to boil and simmer for 30 minutes.

7. Add carrots and stew for 10 minutes.

8. Add chopped green onion and stir fry.

Second, meat bubble crystal powder:

1. Stir-fry minced meat, add a little minced garlic, soy sauce, soy sauce, salt seasoning, 2 tablespoons Chili sauce,

2. Boil the soaked vermicelli in 2 bowls of water for 5-6 minutes.

3. Boil chopped green onion, red pepper and chicken essence.

Third, rice flour meat:

1. Cut pork belly, add shredded ginger, shredded onion, two spoonfuls of cooking wine, two spoonfuls of soy sauce and one spoonful of soy sauce. A spoonful of oyster sauce, a spoonful of sugar and a spoonful of bean paste.

2. Add half a bag of rice flour, add a little water, stir well and marinate for ten minutes.

3. Use another big bowl, first spread a layer of potatoes, then spread the meat piece by piece and steam it in a steamer for one hour.

Fourth, spicy yuba:

1. Soak yuba in cold water in advance and adjust the sauce.

2. Heat the oil, fry the yuba until golden brown, and pour in the sauce and stir fry.

3. Add cumin powder, Chili noodles, white sesame seeds and cumin granules and stir well.