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How to make blanched lamb liver delicious and nutritious

Sauteed Lamb Liver with Green Garlic

Ingredients:

Oil

Salt

Sugar

Cooking wine

Freshly smoked

Ginger

Foods that are incompatible with chili pepper

Pepper powder

Chicken essence

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180 grams of green garlic

300 grams of mutton liver gram food

Recipe method:

1. Soak the mutton liver in water for 60 minutes and wash , remove gluten and slice.

2. Wash the green garlic and cut into sections.

3. Heat the oil in the pot, put down the white stem part of the green garlic and fry for 20 seconds. Remove.

4. Heat the oil in the pot, add ginger, chili pepper, and mutton liver and stir-fry.

5. Add cooking wine, stir well, and simmer for 5 minutes.

6. Put down the green garlic and stir-fry.

7. When the green garlic is wilted, add salt and sugar.

8. Add appropriate amount of fresh soy sauce.

9. Add pepper, chicken essence and stir well.

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Recipe tips:

1. Lamb liver contains high cholesterol, so patients with hyperlipidemia should not eat it.

2. If you like spicy food, add some spicy oil.