1, oil production
It is the most common way to eat perilla seeds. It can be purified and processed into perilla seed oil, and can be directly taken orally or made into perilla seed oil, which can be used for making cold dishes or cooking various dishes. When making vegetable salad or fruit salad, adding appropriate amount of perilla oil can keep the original color of the ingredients and improve the taste and fragrance.
Step 2 cook porridge
When cooking porridge, you need to mix perilla seeds with pitted seeds, fry them in water, and eat them directly after cooking. Can make the human body absorb rich nutrients.
3, as a seasoning to remove the fishy smell
Perilla leaves are lip-shaped, with serrated edges, tapering leaves, and blue-purple appearance. Some are green and purple at one side, while others are purple at both sides. One of the leaves is complete, purple and fragrant, which is the top grade. It is a very good choice to remove fishy smell as a seasoning.
How to preserve perilla seeds;
1. Dry storage: If perilla seeds are not used in real time after collection, they can be stored in dry conditions. The best storage method is to dry them in the sun, completely dry them, then put them in clean gauze bags and put them in a cool and ventilated place. Under dry conditions, they can survive for a long time without deterioration.
2. Frying preservation: Perillae seeds can be treated in advance during the survival time, and can be put into a clean oil-free and water-free pot cover, fried with low fire, then taken out and cooled, and then put into a clean fresh-keeping box to live in a dry condition. During the survival process, Perillae seeds can not be allowed to fight with other irritating foods, which can also make them survive for a long time.