6 lotus root lotus root is rich in vitamin C, calcium, iron, phosphorus, polyphenols and other nutrients. , can play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst. If the lotus root is eaten raw, it can clear away heat and moisten the lungs, cool blood and remove blood stasis.
Lily Lily is sweet, slightly bitter, slightly cold, and enters the heart and lungs. It has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, clearing away heat and promoting diuresis, and is a good product for relieving autumn dryness and moistening lung yin.
8 Autumn Ziyin Runfei Recipe Recommended Lily Sydney Soup Ingredients: 20 grams of fresh lily, 1 Sydney, 5 grams of medlar, and appropriate amount of rock sugar.
Exercise:
1, breaking fresh lily; Wash Sydney, remove the core and cut into pieces; Wash medlar.
2. Add a proper amount of water to the pot, add Sydney, lily and crystal sugar, boil and turn to low heat for 15 minutes, then add Lycium barbarum, and cook slightly until the soup is slightly viscous.
Efficacy: Sydney and lily are white foods, belonging to the lung meridian. They are all ideal ingredients for moistening and nourishing the lungs in autumn, and the nourishing yin effect of Sydney peel is better.
Ingredients of yam porridge: japonica rice 100g, fresh yam 50g, medlar 10.
Exercise:
1. Fresh yam peeled, washed and sliced; The japonica rice is washed clean; Wash medlar.
2. Add a proper amount of water to the pot, add japonica rice after the fire is boiled, turn to low heat to cook porridge until cooked, and then add yam pills and medlar until the yam is cooked.
Efficacy: Yam has the effects of invigorating spleen and qi, tonifying lung and nourishing yin; Lycium barbarum can nourish liver and kidney. Traditional Chinese medicine believes that the lung is the main factor in autumn, and it is easy to hurt lung yin in autumn, causing dry cough, itchy throat and itchy skin. Drinking this kind of yam porridge regularly can nourish the lungs and supplement the deficiency of vaginal fluid.
Rice paste ingredients: 90 grams of rice.
Practice: Wash and soak the rice for 2 hours, then put the rice into the soymilk machine, add water to the water level of the machine, turn on the power, press the "rice paste" button, and the rice paste can be made in about 20 minutes.
Efficacy: Rice can nourish yin and moisten skin, strengthen spleen and stomach. Drinking rice paste regularly can improve the symptoms of cough and constipation caused by deficiency of lung yin, and can also benefit qi and relieve annoyance.
Chrysanthemum tremella porridge ingredients: chrysanthemum 20g, dried tremella 20g, japonica rice 100g, and proper amount of sugar.
Exercise:
1, pedicled chrysanthemum and washed; Soak dried tremella in hair, remove pedicels and wash; Wash japonica rice and soak 1 hour.
2. Pour the water into the pot to boil, then add the japonica rice to boil, and cook with low fire until the porridge is thick; Add chrysanthemum and tremella, cook slightly, and season with sugar.
Efficacy: Chrysanthemum can calm the liver and improve eyesight, dispel wind and clear heat; Tremella can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs. Eating together can clear the liver, improve eyesight and moisten the lungs.