Dry sea cucumber method (1) soaked salt dry sea cucumber in cold water for about 24 hours (the soaking time of salt dry sea cucumber can be shorter) until ginseng is soft; (2) using scissors to cut along the incision under the abdomen of the ginseng body, removing the sand mouth, cutting off the tendons and cleaning; (3) Put the sea cucumber into an oil-free clean pot and cook it with strong fire for 40 minutes to 1 hour; (4) naturally cooling the sea cucumber, taking it out and cleaning it; (5) Put the cleaned sea cucumber into the pot filled with clear water again (after the first cooking, put the hard sea cucumber into the pot first, and then put the soft sea cucumber into the pot, so that the sea cucumber can be cooked at the same time), cook for about 20-30 minutes with medium fire, turn off the fire, and let the water in the pot and the sea cucumber cool naturally; (6) Take out the sea cucumber, pinch the side meat of the sea cucumber one by one by hand, and put the pinched sea cucumber into a cold water basin. If there is a sea cucumber that can't be pinched thoroughly, put it in the pot and add cold water to cook slowly for about 5 minutes. When the water is a little cooler, take out the sea cucumbers, pinch the side meat of the sea cucumbers by hand, pick out each sea cucumber that can only be pinched thoroughly, continue to put the rest of the sea cucumbers in the pot and add cold water to cook slowly, and so on until each sea cucumber can be cooked thoroughly by low fire. (7) Put all the sea cucumbers processed in the above steps into a cold water basin and soak for 24-36 hours, so that the sea cucumbers develop well (clean water should be replaced for 3-4 times during soaking). Foods similar to sea cucumber are rich in nutrients such as protein and calcium, while fruits such as grapes, persimmons, hawthorn, pomegranate and olives contain more tannic acid. Eating at the same time will not only coagulate protein, but also cause abdominal pain, nausea and vomiting. Sea cucumber should not be eaten with licorice. People who are not suitable for eating sea cucumber are slippery, and people with wet spleen and stomach, cough and phlegm, and thick and greasy tongue coating are not suitable for eating. Patients with cold and diarrhea, it is best not to eat sea cucumber for the time being. Sea cucumber is rich in protein, so don't eat too much each time to avoid indigestion. People with spleen and stomach weakness can selectively take sea cucumber health food. Don't put vinegar in the cold sea cucumber. As the saying goes, "there are ginseng in the ground and sea cucumber in the water." Chinese medicine believes that sea cucumber can tonify kidney and nourish blood, and has high nutritional and dietetic value. But if vinegar is added when making sea cucumber, the nutrition will be greatly reduced. Modern nutrition believes that sea cucumber not only has the characteristics of high protein, low fat, low sugar and low cholesterol, but also contains many special nutrients, such as collagen. The content of collagen in sea cucumber can be compared with traditional Chinese medicine such as donkey-hide gelatin, tortoise plastron glue and antler glue. It can not only promote blood production and nourish blood, delay body aging, but also make the skin full, reduce wrinkles and make the skin look delicate and shiny. There are many ways to eat sea cucumber. The most common one is cold salad. You can also cook porridge with glutinous rice or rice, or make soup with other foods and medicines. Sea cucumbers that have not been thoroughly processed and cleaned often have astringent taste. In order to remove the astringency, many people like to add some vinegar when cooking. However, acidic environment will change the spatial structure of collagen, and protein molecules will agglutinate and contract in different degrees. Therefore, the vinegar-added sea cucumber not only tastes worse, but also greatly reduces its nutritional value due to the destruction of collagen. Who should not eat sea cucumber during diarrhea? Zhao Xia, director of the Nutrition Department of beijing jishuitan hospital, told the reporter that sea cucumber is slippery and not suitable for people who often have diarrhea due to deficiency of spleen and stomach. Director Zhao also disapproves of eating raw sea cucumbers, because fresh sea cucumbers may carry bacteria or even viruses, which may easily lead to diarrhea and the nutritional value is not easily absorbed by the human body. In addition, sea cucumber is a high protein food. Although patients with liver diseases should consume a certain amount of high-quality protein every day, if they eat too much, it will bring certain pressure to the liver, so the daily intake should not exceed 50 ~100g.

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