White lentils, white lotus seeds, white poria cocos, white yam, white chrysanthemum, oats.

Production method: once a day in the morning and evening, put 5- 10g of five-white cake into a bowl, soak it in warm water (be sure to boil it) for 5-10min, then stir it slowly, and add milk or honey according to your own taste to improve the taste. You can also directly add it into the porridge bowl and take the delicious and nutritious five-white cake.

White lentils, white lotus seeds and poria cocos in the prescription can strengthen the spleen and eliminate dampness, nourish the lungs and kidneys, replenish essence, "moisten the fur, relieve swelling and detoxify (Compendium of Materia Medica), whiten and moisturize the skin; Chrysanthemum has the functions of clearing away lung heat, clearing away heat and toxic materials, nourishing blood and moistening dryness. Baishan medicine is listed as top grade. Has the effects of invigorating spleen, regulating stomach, lowering blood pressure, lowering blood sugar, resisting tumor, and delaying aging. A regular diet is good for health. White chrysanthemum has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight and removing toxic substances, and can be used for preventing and treating wind-heat common cold, headache and dizziness. Flavonoids contained in it can dilate blood vessels and lower blood pressure. Long-term use has whitening effect. But the five kinds of raw materials together are mainly used for strengthening the spleen and nourishing the stomach, whitening, removing spots and beautifying.