Diet during pregnancy has always been the most concerned issue for expectant mothers. Food is the most important thing for people. For pregnant mothers, a healthy diet is not only related to personal health, but also affects the growth and development of the fetus.
In addition to knowing which foods can't be eaten, pregnant mothers should also eat more foods that are beneficial to the development of pregnant women and fetuses during pregnancy, so as to ensure that the baby can have a healthy body after birth.
Bian Xiao sorted out seven kinds of foods suitable for pregnant mothers? , hurry to collect, according to eat! Shut me up and learn more about pregnancy/pregnancy science?
Fruits that pregnant women can eat.
Apple, kiwi, banana, pear, mango, lemon, grapefruit, kumquat, guava and cherry tomato.
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Aquatic products that pregnant women can eat.
Shrimp, kelp, cuttlefish, carp, crucian carp, squid, laver, grass carp, dried shrimp, whitebait.
Meat that pregnant women can eat.
Lean meat, chicken, fish (see fish species recommended in the above aquatic products), beef, eggs, duck, trotters, pig bones, animal blood and pig liver.
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Vegetables that pregnant women can eat.
Spinach, lettuce, mushrooms, cabbage, bean sprouts, potatoes, lentils, beans, sword beans, water spinach? In addition to knowing which foods can't be eaten, pregnant mothers should also eat more foods that are beneficial to the development of pregnant women and fetuses during pregnancy, so as to ensure that the baby can have a healthy body after birth.
A staple food that pregnant women can eat.
Rice, porridge, bread, noodles, coarse grains, glutinous rice, corn, millet, brown rice, macaroni.
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Nuts that pregnant women can eat.
Walnuts, sesame seeds, cashews, peanuts and chestnuts
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A drink that pregnant women can drink
Milk, soybean milk, fruit juice, honey, scented tea
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No matter how good the food is, you can't supplement it too much. Pregnant mothers should pay attention to a reasonable diet, eat less and eat more meals, exercise properly, have a checkup on time, and call a doctor if there is any problem ~