1, sesame

Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

2. mussels

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

3. Mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

4.medlar

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain."

Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat. Seven out of ten elderly people are yin deficiency, and eating at home is good for their eyes. "

5, silkworm chrysalis

Rich in protein, fat and vitamins, it is a traditional folk delicacy. People with nocturnal emission and premature ejaculation should eat it regularly, and it has the effects of nourishing liver and kidney, strengthening yang and astringing essence. "Bielu" said that silkworm moth "governs vital qi, strengthens vagina and stops nocturnal emission". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, silkworm chrysalis moth can be used as insect food, which is most suitable for patients with nocturnal emission.

Liver nourishing food:

1, Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

2. Water spinach, also known as Ipomoea aquatica, has a sweet taste and contains protein, fat, inorganic salts, nicotinic acid and carotene. It has the effects of detoxification, clearing away heat and cooling blood.

3, shepherd's purse: Cruciferae plant, flat, sweet, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.

4. Cabbage: Cabbage, cabbage and cabbage are plain and sweet, rich in vitamin C, vitamin B 1 and vitamin B2, and also contain carotene and vitamin E, which is effective for gastric and duodenal ulcers and pains.

5. Mushrooms: There are many kinds, most of which are cultivated artificially, including cabbage mushrooms, dried mushrooms and mushrooms. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.

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