First of all, ingredients

Cucumber root

Tomatoes 1

Garlic 1 head

Proper amount of soy sauce

Sesame oil right amount

Proper amount of cooking wine

Medium fuel consumption

Appropriate amount of white vinegar

Two. Methods/steps

1. After washing the cucumber, pat it hard with a knife and cut it into sections.

2. Wash and peel tomatoes.

Step 3 cut the tomatoes into pieces

4. Put all the cucumbers and tomatoes in the vegetable bowl.

5. Peel the garlic and mash it into garlic.

6. Pour garlic paste with appropriate amount of cold water on cucumber and tomato, and add appropriate amount of cooking wine, soy sauce, white vinegar, oil consumption, sesame oil and salt to taste.

7. Stir well and you can eat. Isn't it simple? Please try it.

Third, matters needing attention

Cucumber is sliced after being cut with a knife, which will be more delicious when cooked later.

Adding appropriate amount of cold water to garlic paste and then pouring it on cucumber and tomato can increase the spicy taste of garlic.

Four. edibleness

Tomato fruit is rich in nutrition and unique in flavor. It can be eaten raw, cooked and processed into tomato sauce, juice or canned whole fruit.

The edible part of tomatoes is juicy berries. There are many varieties of it, which can be divided into round, oblate, rectangular and pointed round according to the shape of the fruit; According to the color of peel, there are red, pink, orange and yellow.

Red tomato, with fiery red fruit, generally slightly oblate, small navel, thick meat, sweet taste, refreshing juice and good flavor. They can be eaten raw or cooked, or processed into tomato sauce and tomato juice. Pink tomato, with pink fruit, nearly spherical shape, small navel, smooth fruit surface, moderate sweetness and sourness, good quality, yellow tomato, large orange fruit, spherical shape, thick pulp, sandy meat surface, and light taste when eaten raw, is suitable for cooked food.

Quality requirements of tomatoes: Generally, tomatoes are round in shape, with no cracks and insect bites, moderate maturity, sweet and sour taste, plenty of meat and small ventricles. Proper selection of tomatoes with moderate maturity not only tastes good, but also has high nutritional value.

According to nutritionists' research, eating 50 grams to 100 grams of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.